McDONALD'S, Hamburger
100 g: 264 kcal, 12.9 g protein, 30.3 g carbohydrate and 10.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories260
% Daily Value*
| Total Fat 10g | 13% |
|---|---|
| Saturated Fat 3.5g | 18% |
| Trans Fat 0g | |
| Cholesterol 25mg | 9% |
| Sodium 490mg | 21% |
| Total Carbohydrate 30g | 11% |
| Dietary Fiber 1g | 5% |
| Total Sugars 6g | |
| Includes Added Sugars ≤6g | ≤12% |
| Protein 13g | 26% |
| Vitamin D — | |
| Calcium 130mg | 10% |
| Iron 2.9mg | 15% |
| Potassium 190mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (26% DV), Selenium (48% DV), Thiamin (B1) (21% DV), Niacin (B3) (28% DV), Vitamin B12 (35% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
20% protein · 46% carbohydrate · 34% fat
- Protein
- 13 g 20%
- Carbs
- 30 g 46%
- Fat
- 10 g 34%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 33% of foods
- Protein: more than 60% of foods
- Total fat: less than 33% of foods
- Carbohydrate: more than 77% of foods
- Dietary fiber: more than 61% of foods
- Total sugars: less than 28% of foods
- Sodium: less than 17% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 264 kcal | 264 kcal | |
| Protein | 12.9 g | 12.9 g | 26% |
| Carbohydrate | 30.3 g | 30.3 g | 11% |
| Dietary fiber | 1.3 g | 1.3 g | 5% |
| Total sugars | 6.03 g | 6.03 g | |
| Water | 44.5 g | 44.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 10.1 g | 10.1 g | 13% |
| Saturated fat | 3.5 g | 3.5 g | 18% |
| Trans fat | 0.428 g | 0.428 g | |
| Monounsaturated fat | 3.77 g | 3.77 g | |
| Polyunsaturated fat | 1.42 g | 1.42 g | |
| Omega-3 ALA | 0.134 g | 0.134 g | |
| Omega-3 EPA | 0.002 g | 0.002 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 27 mg | 27 mg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 127 mg | 127 mg | 10% |
| Iron | 2.87 mg | 2.87 mg | 16% |
| Magnesium | 21 mg | 21 mg | 5% |
| Phosphorus | 107 mg | 107 mg | 9% |
| Potassium | 192 mg | 192 mg | 4% |
| Sodium | 494 mg | 494 mg | 21% |
| Zinc | 1.95 mg | 1.95 mg | 18% |
| Copper | 0.096 mg | 0.096 mg | 11% |
| Manganese | 0.322 mg | 0.322 mg | 14% |
| Selenium | 26.2 mcg | 26.2 mcg | 48% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0.6 mg | 0.6 mg | 1% |
| Thiamin (B1) | 0.247 mg | 0.247 mg | 21% |
| Riboflavin (B2) | 0.239 mg | 0.239 mg | 18% |
| Niacin (B3) | 4.54 mg | 4.54 mg | 28% |
| Folate | 64 mcg | 64 mcg | 16% |
| Vitamin B12 | 0.83 mcg | 0.83 mcg | 35% |
Similar foods
- McDONALD'S, Egg McMUFFIN
- McDONALD'S, FILET-O-FISH
- McDONALD'S, FILET-O-FISH (without tartar sauce)
- McDONALD'S, Fruit 'n Yogurt Parfait
- McDONALD'S, Fruit 'n Yogurt Parfait (without granola)
- McDONALD'S, Hash Brown
- McDONALD'S, Hot Caramel Sundae
- McDONALD'S, Hot Fudge Sundae
- McDONALD'S, Hotcakes (plain)
- McDONALD'S, Hotcakes (with 2 pats margarine & syrup)
Sources
- USDA FoodData Central record 170717(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.