Melons, casaba, raw
1 cup, cubes (170 g): 48 kcal, 1.9 g protein, 11.2 g carbohydrate and 0.2 g fat.
Log 1 cup, cubes (170 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup, cubes (170 g)
Amount per serving
Calories50
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 2g | 5% |
| Total Sugars 10g | |
| Includes Added Sugars ≤10g | ≤19% |
| Protein 2g | 4% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.6mg | 4% |
| Potassium 310mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, cubes (170 g) gives you
High in Vitamin C (41% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
14% protein · 83% carbohydrate · 3% fat
- Protein
- 2 g 14%
- Carbs
- 11 g 83%
- Fat
- 0 g 3%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 94% of foods
- Protein: more than 17% of foods
- Total fat: less than 93% of foods
- Carbohydrate: more than 47% of foods
- Dietary fiber: more than 55% of foods
- Total sugars: less than 29% of foods
- Sodium: less than 83% of foods
All nutrients (39)
Amounts for 1 cup, cubes (170 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 47.6 kcal | 28 kcal | |
| Protein | 1.89 g | 1.11 g | 4% |
| Carbohydrate | 11.2 g | 6.58 g | 4% |
| Dietary fiber | 1.53 g | 0.9 g | 5% |
| Total sugars | 9.67 g | 5.69 g | |
| Water | 156 g | 91.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.17 g | 0.1 g | 0% |
| Saturated fat | 0.043 g | 0.025 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.003 g | 0.002 g | |
| Polyunsaturated fat | 0.066 g | 0.039 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 18.7 mg | 11 mg | 1% |
| Iron | 0.578 mg | 0.34 mg | 3% |
| Magnesium | 18.7 mg | 11 mg | 4% |
| Phosphorus | 8.5 mg | 5 mg | 1% |
| Potassium | 309 mg | 182 mg | 7% |
| Sodium | 15.3 mg | 9 mg | 1% |
| Zinc | 0.119 mg | 0.07 mg | 1% |
| Copper | 0.102 mg | 0.06 mg | 11% |
| Manganese | 0.06 mg | 0.035 mg | 3% |
| Selenium | 0.68 mcg | 0.4 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 37.1 mg | 21.8 mg | 41% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.085 mg | 0.05 mg | 1% |
| Vitamin K | 4.25 mcg | 2.5 mcg | 4% |
| Thiamin (B1) | 0.025 mg | 0.015 mg | 2% |
| Riboflavin (B2) | 0.053 mg | 0.031 mg | 4% |
| Niacin (B3) | 0.394 mg | 0.232 mg | 2% |
| Pantothenic acid (B5) | 0.143 mg | 0.084 mg | 3% |
| Vitamin B6 | 0.277 mg | 0.163 mg | 16% |
| Folate | 13.6 mcg | 8 mcg | 3% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 12.9 mg | 7.6 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 169093(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.