Melons, casaba, raw

1 melon (1640 g): 459 kcal, 18.2 g protein, 107.9 g carbohydrate and 1.6 g fat.

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Nutrition Facts

Serving size1 melon (1640 g)

Amount per serving

Calories460

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 150mg	6%
Total Carbohydrate 108g	39%
Dietary Fiber 15g	53%
Total Sugars 93g
Includes Added Sugars ≤93g	≤187%
Protein 18g	36%
Vitamin D 0mcg	0%
Calcium 180mg	15%
Iron 5.6mg	30%
Potassium 2980mg	60%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 melon (1640 g) gives you

High in Protein (36% DV), Dietary fiber (53% DV), Iron (31% DV), Magnesium (43% DV), Potassium (64% DV), Copper (109% DV), Manganese (25% DV), Vitamin C (397% DV), Vitamin K (34% DV), Thiamin (B1) (21% DV), Riboflavin (B2) (39% DV), Niacin (B3) (24% DV), Pantothenic acid (B5) (28% DV), Vitamin B6 (157% DV), Folate (33% DV), Choline (23% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 83% carbohydrate · 3% fat

Protein: 18 g 14%
Carbs: 108 g 83%
Fat: 2 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 94% of foods
Protein: more than 17% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 47% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 29% of foods
Sodium: less than 83% of foods

All nutrients (39)

Amounts for 1 melon (1640 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	459 kcal	28 kcal
Protein	18.2 g	1.11 g	36%
Carbohydrate	108 g	6.58 g	39%
Dietary fiber	14.8 g	0.9 g	53%
Total sugars	93.3 g	5.69 g
Water	1506 g	91.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.64 g	0.1 g	2%
Saturated fat	0.41 g	0.025 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.033 g	0.002 g
Polyunsaturated fat	0.64 g	0.039 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	180 mg	11 mg	14%
Iron	5.58 mg	0.34 mg	31%
Magnesium	180 mg	11 mg	43%
Phosphorus	82 mg	5 mg	7%
Potassium	2985 mg	182 mg	64%
Sodium	148 mg	9 mg	6%
Zinc	1.15 mg	0.07 mg	10%
Copper	0.984 mg	0.06 mg	109%
Manganese	0.574 mg	0.035 mg	25%
Selenium	6.56 mcg	0.4 mcg	12%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	358 mg	21.8 mg	397%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.82 mg	0.05 mg	5%
Vitamin K	41 mcg	2.5 mcg	34%
Thiamin (B1)	0.246 mg	0.015 mg	21%
Riboflavin (B2)	0.508 mg	0.031 mg	39%
Niacin (B3)	3.8 mg	0.232 mg	24%
Pantothenic acid (B5)	1.38 mg	0.084 mg	28%
Vitamin B6	2.67 mg	0.163 mg	157%
Folate	131 mcg	8 mcg	33%
Vitamin B12	0 mcg	0 mcg	0%
Choline	125 mg	7.6 mg	23%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169093(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.