Milk, buttermilk, dried

1 tbsp (7 g): 25 kcal, 2.2 g protein, 3.2 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size1 tbsp (7 g)

Amount per serving

Calories25

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol <5mg	1%
Sodium 35mg	1%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 0mg	0%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (7 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 51% carbohydrate · 13% fat

Protein: 2 g 36%
Carbs: 3 g 51%
Fat: 0 g 14%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 14% of foods
Protein: more than 99% of foods
Total fat: less than 47% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: none
Total sugars: less than 4% of foods
Sodium: less than 16% of foods

All nutrients (56)

Amounts for 1 tbsp (7 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	25.2 kcal	387 kcal
Protein	2.23 g	34.3 g	4%
Carbohydrate	3.19 g	49 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	3.19 g	49 g
Water	0.193 g	2.97 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.376 g	5.78 g	0%
Saturated fat	0.234 g	3.6 g	1%
Monounsaturated fat	0.108 g	1.67 g
Polyunsaturated fat	0.014 g	0.215 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	4.49 mg	69 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	77 mg	1184 mg	6%
Iron	0.019 mg	0.3 mg	0%
Magnesium	7.15 mg	110 mg	2%
Phosphorus	60.6 mg	933 mg	5%
Potassium	103 mg	1592 mg	2%
Sodium	33.6 mg	517 mg	1%
Zinc	0.261 mg	4.02 mg	2%
Copper	0.007 mg	0.111 mg	1%
Manganese	0.001 mg	0.023 mg	0%
Selenium	1.32 mcg	20.3 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3.19 mcg	49 mcg	0%
Vitamin C	0.371 mg	5.7 mg	0%
Vitamin D	0.033 mcg	0.5 mcg	0%
Vitamin E	0.007 mg	0.1 mg	0%
Vitamin K	0.026 mcg	0.4 mcg	0%
Thiamin (B1)	0.025 mg	0.392 mg	2%
Riboflavin (B2)	0.103 mg	1.58 mg	8%
Niacin (B3)	0.057 mg	0.876 mg	0%
Pantothenic acid (B5)	0.206 mg	3.17 mg	4%
Vitamin B6	0.022 mg	0.338 mg	1%
Folate	3.06 mcg	47 mcg	1%
Vitamin B12	0.248 mcg	3.82 mcg	10%
Choline	7.72 mg	119 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.031 g	0.484 g
Threonine	0.101 g	1.55 g
Isoleucine	0.135 g	2.08 g
Leucine	0.218 g	3.36 g
Lysine	0.177 g	2.72 g
Methionine	0.056 g	0.86 g
Cystine	0.021 g	0.317 g
Phenylalanine	0.108 g	1.66 g
Tyrosine	0.108 g	1.66 g
Valine	0.149 g	2.3 g
Arginine	0.081 g	1.24 g
Histidine	0.06 g	0.93 g
Alanine	0.077 g	1.18 g
Aspartic acid	0.169 g	2.6 g
Glutamic acid	0.467 g	7.18 g
Glycine	0.047 g	0.726 g
Proline	0.216 g	3.32 g
Serine	0.121 g	1.87 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171274(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.