Milk, buttermilk, dried

100 g: 387 kcal, 34.3 g protein, 49 g carbohydrate and 5.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories390

% Daily Value*

Total Fat 6g	7%
Saturated Fat 3.5g	18%
Trans Fat —
Cholesterol 70mg	23%
Sodium 520mg	22%
Total Carbohydrate 49g	18%
Dietary Fiber 0g	0%
Total Sugars 49g
Includes Added Sugars ≤49g	≤98%
Protein 34g	69%
Vitamin D 0.5mcg	2%
Calcium 1180mg	90%
Iron 0.3mg	0%
Potassium 1590mg	35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (69% DV), Calcium (91% DV), Magnesium (26% DV), Phosphorus (75% DV), Potassium (34% DV), Zinc (37% DV), Selenium (37% DV), Thiamin (B1) (33% DV), Riboflavin (B2) (121% DV), Pantothenic acid (B5) (63% DV), Vitamin B6 (20% DV), Vitamin B12 (159% DV), Choline (22% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 51% carbohydrate · 13% fat

Protein: 34 g 36%
Carbs: 49 g 51%
Fat: 6 g 14%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 14% of foods
Protein: more than 99% of foods
Total fat: less than 47% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: none
Total sugars: less than 4% of foods
Sodium: less than 16% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	387 kcal	387 kcal
Protein	34.3 g	34.3 g	69%
Carbohydrate	49 g	49 g	18%
Dietary fiber	0 g	0 g	0%
Total sugars	49 g	49 g
Water	2.97 g	2.97 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.78 g	5.78 g	7%
Saturated fat	3.6 g	3.6 g	18%
Monounsaturated fat	1.67 g	1.67 g
Polyunsaturated fat	0.215 g	0.215 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	69 mg	69 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1184 mg	1184 mg	91%
Iron	0.3 mg	0.3 mg	2%
Magnesium	110 mg	110 mg	26%
Phosphorus	933 mg	933 mg	75%
Potassium	1592 mg	1592 mg	34%
Sodium	517 mg	517 mg	22%
Zinc	4.02 mg	4.02 mg	37%
Copper	0.111 mg	0.111 mg	12%
Manganese	0.023 mg	0.023 mg	1%
Selenium	20.3 mcg	20.3 mcg	37%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	49 mcg	49 mcg	5%
Vitamin C	5.7 mg	5.7 mg	6%
Vitamin D	0.5 mcg	0.5 mcg	3%
Vitamin E	0.1 mg	0.1 mg	1%
Vitamin K	0.4 mcg	0.4 mcg	0%
Thiamin (B1)	0.392 mg	0.392 mg	33%
Riboflavin (B2)	1.58 mg	1.58 mg	121%
Niacin (B3)	0.876 mg	0.876 mg	5%
Pantothenic acid (B5)	3.17 mg	3.17 mg	63%
Vitamin B6	0.338 mg	0.338 mg	20%
Folate	47 mcg	47 mcg	12%
Vitamin B12	3.82 mcg	3.82 mcg	159%
Choline	119 mg	119 mg	22%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.484 g	0.484 g
Threonine	1.55 g	1.55 g
Isoleucine	2.08 g	2.08 g
Leucine	3.36 g	3.36 g
Lysine	2.72 g	2.72 g
Methionine	0.86 g	0.86 g
Cystine	0.317 g	0.317 g
Phenylalanine	1.66 g	1.66 g
Tyrosine	1.66 g	1.66 g
Valine	2.3 g	2.3 g
Arginine	1.24 g	1.24 g
Histidine	0.93 g	0.93 g
Alanine	1.18 g	1.18 g
Aspartic acid	2.6 g	2.6 g
Glutamic acid	7.18 g	7.18 g
Glycine	0.726 g	0.726 g
Proline	3.32 g	3.32 g
Serine	1.87 g	1.87 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171274(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.