Milk, dry, nonfat, regular, without added vitamin A and vitamin D

¼ cup (30 g): 109 kcal, 10.8 g protein, 15.6 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size¼ cup (30 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 5mg	2%
Sodium 160mg	7%
Total Carbohydrate 16g	6%
Dietary Fiber 0g	0%
Total Sugars 16g
Includes Added Sugars ≤16g	≤31%
Protein 11g	22%
Vitamin D 0mcg	0%
Calcium 380mg	30%
Iron 0.1mg	0%
Potassium 540mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ¼ cup (30 g) gives you

High in Protein (22% DV), Calcium (29% DV), Phosphorus (23% DV), Riboflavin (B2) (36% DV), Pantothenic acid (B5) (21% DV), Vitamin B12 (50% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

40% protein · 58% carbohydrate · 2% fat

Protein: 11 g 40%
Carbs: 16 g 58%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 19% of foods
Protein: more than 99% of foods
Total fat: less than 75% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: none
Total sugars: less than 3% of foods
Sodium: less than 16% of foods

All nutrients (56)

Amounts for ¼ cup (30 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	109 kcal	362 kcal
Protein	10.8 g	36.2 g	22%
Carbohydrate	15.6 g	52 g	6%
Dietary fiber	0 g	0 g	0%
Total sugars	15.6 g	52 g
Water	0.948 g	3.16 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.231 g	0.77 g	0%
Saturated fat	0.15 g	0.499 g	1%
Monounsaturated fat	0.06 g	0.201 g
Polyunsaturated fat	0.009 g	0.03 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	6 mg	20 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	377 mg	1257 mg	29%
Iron	0.096 mg	0.32 mg	1%
Magnesium	33 mg	110 mg	8%
Phosphorus	290 mg	968 mg	23%
Potassium	538 mg	1794 mg	11%
Sodium	161 mg	535 mg	7%
Zinc	1.22 mg	4.08 mg	11%
Copper	0.012 mg	0.041 mg	1%
Manganese	0.006 mg	0.02 mg	0%
Selenium	8.19 mcg	27.3 mcg	15%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.8 mcg	6 mcg	0%
Vitamin C	2.04 mg	6.8 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0.03 mcg	0.1 mcg	0%
Thiamin (B1)	0.124 mg	0.415 mg	10%
Riboflavin (B2)	0.465 mg	1.55 mg	36%
Niacin (B3)	0.285 mg	0.951 mg	2%
Pantothenic acid (B5)	1.07 mg	3.57 mg	21%
Vitamin B6	0.108 mg	0.361 mg	6%
Folate	15 mcg	50 mcg	4%
Vitamin B12	1.21 mcg	4.03 mcg	50%
Choline	50.8 mg	169 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.153 g	0.51 g
Threonine	0.49 g	1.63 g
Isoleucine	0.656 g	2.19 g
Leucine	1.06 g	3.54 g
Lysine	0.86 g	2.87 g
Methionine	0.272 g	0.907 g
Cystine	0.1 g	0.334 g
Phenylalanine	0.524 g	1.75 g
Tyrosine	0.524 g	1.75 g
Valine	0.726 g	2.42 g
Arginine	0.393 g	1.31 g
Histidine	0.294 g	0.981 g
Alanine	0.374 g	1.25 g
Aspartic acid	0.823 g	2.74 g
Glutamic acid	2.27 g	7.57 g
Glycine	0.229 g	0.765 g
Proline	1.05 g	3.5 g
Serine	0.59 g	1.97 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170877(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.