Milk, dry, nonfat, regular, without added vitamin A and vitamin D

100 g: 362 kcal, 36.2 g protein, 52 g carbohydrate and 0.8 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories360

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 20mg	7%
Sodium 540mg	23%
Total Carbohydrate 52g	19%
Dietary Fiber 0g	0%
Total Sugars 52g
Includes Added Sugars ≤52g	≤104%
Protein 36g	72%
Vitamin D 0mcg	0%
Calcium 1260mg	100%
Iron 0.3mg	0%
Potassium 1790mg	40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (72% DV), Calcium (97% DV), Magnesium (26% DV), Phosphorus (77% DV), Potassium (38% DV), Zinc (37% DV), Selenium (50% DV), Thiamin (B1) (35% DV), Riboflavin (B2) (119% DV), Pantothenic acid (B5) (71% DV), Vitamin B6 (21% DV), Vitamin B12 (168% DV), Choline (31% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

40% protein · 58% carbohydrate · 2% fat

Protein: 36 g 40%
Carbs: 52 g 58%
Fat: 1 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 19% of foods
Protein: more than 99% of foods
Total fat: less than 75% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: none
Total sugars: less than 3% of foods
Sodium: less than 16% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	362 kcal	362 kcal
Protein	36.2 g	36.2 g	72%
Carbohydrate	52 g	52 g	19%
Dietary fiber	0 g	0 g	0%
Total sugars	52 g	52 g
Water	3.16 g	3.16 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.77 g	0.77 g	1%
Saturated fat	0.499 g	0.499 g	2%
Monounsaturated fat	0.201 g	0.201 g
Polyunsaturated fat	0.03 g	0.03 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	20 mg	20 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1257 mg	1257 mg	97%
Iron	0.32 mg	0.32 mg	2%
Magnesium	110 mg	110 mg	26%
Phosphorus	968 mg	968 mg	77%
Potassium	1794 mg	1794 mg	38%
Sodium	535 mg	535 mg	23%
Zinc	4.08 mg	4.08 mg	37%
Copper	0.041 mg	0.041 mg	5%
Manganese	0.02 mg	0.02 mg	1%
Selenium	27.3 mcg	27.3 mcg	50%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	6 mcg	6 mcg	1%
Vitamin C	6.8 mg	6.8 mg	8%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.415 mg	0.415 mg	35%
Riboflavin (B2)	1.55 mg	1.55 mg	119%
Niacin (B3)	0.951 mg	0.951 mg	6%
Pantothenic acid (B5)	3.57 mg	3.57 mg	71%
Vitamin B6	0.361 mg	0.361 mg	21%
Folate	50 mcg	50 mcg	13%
Vitamin B12	4.03 mcg	4.03 mcg	168%
Choline	169 mg	169 mg	31%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.51 g	0.51 g
Threonine	1.63 g	1.63 g
Isoleucine	2.19 g	2.19 g
Leucine	3.54 g	3.54 g
Lysine	2.87 g	2.87 g
Methionine	0.907 g	0.907 g
Cystine	0.334 g	0.334 g
Phenylalanine	1.75 g	1.75 g
Tyrosine	1.75 g	1.75 g
Valine	2.42 g	2.42 g
Arginine	1.31 g	1.31 g
Histidine	0.981 g	0.981 g
Alanine	1.25 g	1.25 g
Aspartic acid	2.74 g	2.74 g
Glutamic acid	7.57 g	7.57 g
Glycine	0.765 g	0.765 g
Proline	3.5 g	3.5 g
Serine	1.97 g	1.97 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170877(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.