basalfitstage
Recipe

Milk, imitation, non-soy

100 g: 46 kcal, 1.6 g protein, 5.3 g carbohydrate and 2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories45

% Daily Value*

Total Fat 2g3%
Saturated Fat 0g1%
Trans Fat —
Cholesterol 0mg0%
Sodium 55mg2%
Total Carbohydrate 5g2%
Dietary Fiber 0g0%
Total Sugars 5g
Includes Added Sugars ≤5g≤11%
Protein 2g3%
Vitamin D 1.1mcg6%
Calcium 80mg6%
Iron 0.1mg0%
Potassium 150mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 47% carbohydrate · 39% fat

Protein
2 g 14%
Carbs
5 g 46%
Fat
2 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 88% of foods
  • Protein: more than 21% of foods
  • Total fat: less than 65% of foods
  • Carbohydrate: more than 45% of foods
  • Dietary fiber: none
  • Total sugars: less than 29% of foods
  • Sodium: less than 63% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories46 kcal46 kcal
Protein1.6 g1.6 g3%
Carbohydrate5.3 g5.3 g2%
Dietary fiber0 g0 g0%
Total sugars5.3 g5.3 g
Water90 g90 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat2 g2 g3%
Saturated fat0.254 g0.254 g1%
Monounsaturated fat0.484 g0.484 g
Polyunsaturated fat1.17 g1.17 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (9)
NutrientPortion100 g% DV
Calcium82 mg82 mg6%
Iron0.1 mg0.1 mg1%
Magnesium1 mg1 mg0%
Phosphorus100 mg100 mg8%
Potassium150 mg150 mg3%
Sodium55 mg55 mg2%
Zinc0.1 mg0.1 mg1%
Copper0.02 mg0.02 mg2%
Selenium1.8 mcg1.8 mcg3%
Vitamins (12)
NutrientPortion100 g% DV
Vitamin A61 mcg61 mcg7%
Vitamin C0 mg0 mg0%
Vitamin D1.1 mcg1.1 mcg6%
Vitamin E0 mg0 mg0%
Vitamin K0 mcg0 mcg0%
Thiamin (B1)0 mg0 mg0%
Riboflavin (B2)0 mg0 mg0%
Niacin (B3)0.1 mg0.1 mg1%
Vitamin B60 mg0 mg0%
Folate0 mcg0 mcg0%
Vitamin B120 mcg0 mcg0%
Choline0 mg0 mg0%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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