basalfitstage
Recipe

Milk, imitation, non-soy

1 fl oz (31 g): 14 kcal, 0.5 g protein, 1.6 g carbohydrate and 0.6 g fat.

Log 1 fl oz (31 g) to today

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Nutrition Facts

Serving size1 fl oz (31 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0.5g1%
Saturated Fat 0g0%
Trans Fat —
Cholesterol 0mg0%
Sodium 15mg1%
Total Carbohydrate 2g1%
Dietary Fiber 0g0%
Total Sugars 2g
Includes Added Sugars ≤2g≤3%
Protein 0g1%
Vitamin D 0.3mcg0%
Calcium 30mg0%
Iron 0mg0%
Potassium 50mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 fl oz (31 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 47% carbohydrate · 39% fat

Protein
0 g 14%
Carbs
2 g 46%
Fat
1 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 88% of foods
  • Protein: more than 21% of foods
  • Total fat: less than 65% of foods
  • Carbohydrate: more than 45% of foods
  • Dietary fiber: none
  • Total sugars: less than 29% of foods
  • Sodium: less than 63% of foods

All nutrients (36)

Amounts for 1 fl oz (31 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories14 kcal46 kcal
Protein0.488 g1.6 g1%
Carbohydrate1.62 g5.3 g1%
Dietary fiber0 g0 g0%
Total sugars1.62 g5.3 g
Water27.4 g90 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat0.61 g2 g1%
Saturated fat0.077 g0.254 g0%
Monounsaturated fat0.148 g0.484 g
Polyunsaturated fat0.358 g1.17 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (9)
NutrientPortion100 g% DV
Calcium25 mg82 mg2%
Iron0.031 mg0.1 mg0%
Magnesium0.305 mg1 mg0%
Phosphorus30.5 mg100 mg2%
Potassium45.8 mg150 mg1%
Sodium16.8 mg55 mg1%
Zinc0.031 mg0.1 mg0%
Copper0.006 mg0.02 mg1%
Selenium0.549 mcg1.8 mcg1%
Vitamins (12)
NutrientPortion100 g% DV
Vitamin A18.6 mcg61 mcg2%
Vitamin C0 mg0 mg0%
Vitamin D0.336 mcg1.1 mcg2%
Vitamin E0 mg0 mg0%
Vitamin K0 mcg0 mcg0%
Thiamin (B1)0 mg0 mg0%
Riboflavin (B2)0 mg0 mg0%
Niacin (B3)0.031 mg0.1 mg0%
Vitamin B60 mg0 mg0%
Folate0 mcg0 mcg0%
Vitamin B120 mcg0 mcg0%
Choline0 mg0 mg0%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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