Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

100 g: 43 kcal, 3.4 g protein, 5.2 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories45

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 40mg	2%
Total Carbohydrate 5g	2%
Dietary Fiber —
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 3g	7%
Vitamin D 1.1mcg	6%
Calcium 130mg	10%
Iron 0mg	0%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin B12 (25% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

32% protein · 48% carbohydrate · 20% fat

Protein: 3 g 32%
Carbs: 5 g 48%
Fat: 1 g 20%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 89% of foods
Protein: more than 32% of foods
Total fat: less than 73% of foods
Carbohydrate: more than 44% of foods
Total sugars: less than 31% of foods
Sodium: less than 72% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	43 kcal	43 kcal
Protein	3.38 g	3.38 g	7%
Carbohydrate	5.18 g	5.18 g	2%
Total sugars	4.96 g	4.96 g
Water	89.7 g	89.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.95 g	0.95 g	1%
Saturated fat	0.568 g	0.568 g	3%
Trans fat	0.036 g	0.036 g
Monounsaturated fat	0.21 g	0.21 g
Polyunsaturated fat	0.032 g	0.032 g
Omega-3 ALA	0.004 g	0.004 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	5 mg	5 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	126 mg	126 mg	10%
Iron	0 mg	0 mg	0%
Magnesium	12 mg	12 mg	3%
Phosphorus	103 mg	103 mg	8%
Potassium	159 mg	159 mg	3%
Sodium	39 mg	39 mg	2%
Zinc	0.43 mg	0.43 mg	4%
Copper	0.001 mg	0.001 mg	0%
Manganese	0 mg	0 mg	0%
Selenium	2.1 mcg	2.1 mcg	4%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	58 mcg	58 mcg	6%
Vitamin D	1.06 mcg	1.06 mcg	5%
Vitamin E	0.02 mg	0.02 mg	0%
Thiamin (B1)	0.057 mg	0.057 mg	5%
Riboflavin (B2)	0.14 mg	0.14 mg	11%
Niacin (B3)	0.113 mg	0.113 mg	1%
Pantothenic acid (B5)	0.368 mg	0.368 mg	7%
Vitamin B6	0.06 mg	0.06 mg	4%
Folate	2 mcg	2 mcg	1%
Vitamin B12	0.61 mcg	0.61 mcg	25%
Choline	17.4 mg	17.4 mg	3%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.045 g	0.045 g
Threonine	0.158 g	0.158 g
Isoleucine	0.174 g	0.174 g
Leucine	0.342 g	0.342 g
Lysine	0.308 g	0.308 g
Methionine	0.092 g	0.092 g
Phenylalanine	0.168 g	0.168 g
Tyrosine	0.167 g	0.167 g
Valine	0.21 g	0.21 g
Arginine	0.128 g	0.128 g
Histidine	0.099 g	0.099 g
Alanine	0.111 g	0.111 g
Aspartic acid	0.286 g	0.286 g
Glutamic acid	0.809 g	0.809 g
Glycine	0.069 g	0.069 g
Proline	0.349 g	0.349 g
Serine	0.194 g	0.194 g

Similar foods

Sources

USDA FoodData Central record 746772(Foundation Foods)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.