Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

100 g: 34 kcal, 3.4 g protein, 4.9 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories35

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 40mg	2%
Total Carbohydrate 5g	2%
Dietary Fiber —
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 3g	7%
Vitamin D 1.1mcg	6%
Calcium 130mg	10%
Iron 0mg	0%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin B12 (24% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

40% protein · 58% carbohydrate · 2% fat

Protein: 3 g 40%
Carbs: 5 g 58%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 92% of foods
Protein: more than 33% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 44% of foods
Total sugars: less than 30% of foods
Sodium: less than 71% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	34 kcal	34 kcal
Protein	3.43 g	3.43 g	7%
Carbohydrate	4.92 g	4.92 g	2%
Total sugars	5.05 g	5.05 g
Water	90.8 g	90.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.08 g	0.08 g	0%
Saturated fat	0.049 g	0.049 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.017 g	0.017 g
Polyunsaturated fat	0.006 g	0.006 g
Omega-3 ALA	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	3 mg	3 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	132 mg	132 mg	10%
Iron	0 mg	0 mg	0%
Magnesium	12.5 mg	12.5 mg	3%
Phosphorus	107 mg	107 mg	9%
Potassium	167 mg	167 mg	4%
Sodium	41 mg	41 mg	2%
Zinc	0.45 mg	0.45 mg	4%
Copper	0.002 mg	0.002 mg	0%
Manganese	0.001 mg	0.001 mg	0%
Selenium	2 mcg	2 mcg	4%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	64 mcg	64 mcg	7%
Vitamin D	1.1 mcg	1.1 mcg	6%
Vitamin E	0 mg	0 mg	0%
Thiamin (B1)	0.056 mg	0.056 mg	5%
Riboflavin (B2)	0.131 mg	0.131 mg	10%
Niacin (B3)	0.118 mg	0.118 mg	1%
Pantothenic acid (B5)	0.388 mg	0.388 mg	8%
Vitamin B6	0.058 mg	0.058 mg	3%
Folate	2 mcg	2 mcg	1%
Vitamin B12	0.58 mcg	0.58 mcg	24%
Choline	18.2 mg	18.2 mg	3%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.048 g	0.048 g
Threonine	0.166 g	0.166 g
Isoleucine	0.182 g	0.182 g
Leucine	0.347 g	0.347 g
Lysine	0.302 g	0.302 g
Methionine	0.093 g	0.093 g
Phenylalanine	0.168 g	0.168 g
Tyrosine	0.168 g	0.168 g
Valine	0.222 g	0.222 g
Arginine	0.131 g	0.131 g
Histidine	0.101 g	0.101 g
Alanine	0.118 g	0.118 g
Aspartic acid	0.299 g	0.299 g
Glutamic acid	0.832 g	0.832 g
Glycine	0.071 g	0.071 g
Proline	0.348 g	0.348 g
Serine	0.202 g	0.202 g

Similar foods

Sources

USDA FoodData Central record 746776(Foundation Foods)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.