Molasses
1 cup (337 g): 977 kcal, 0 g protein, 251.8 g carbohydrate and 0.3 g fat.
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Nutrition Facts
Serving size1 cup (337 g)
Amount per serving
Calories980
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 125mg | 5% |
| Total Carbohydrate 252g | 92% |
| Dietary Fiber 0g | 0% |
| Total Sugars 252g | |
| Includes Added Sugars 252g | 504% |
| Protein 0g | 0% |
| Vitamin D 0mcg | 0% |
| Calcium 690mg | 50% |
| Iron 15.9mg | 90% |
| Potassium 4930mg | 100% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (337 g) gives you
High in Calcium (53% DV), Iron (88% DV), Magnesium (194% DV), Potassium (105% DV), Copper (182% DV), Manganese (224% DV), Selenium (109% DV), Niacin (B3) (20% DV), Pantothenic acid (B5) (54% DV), Vitamin B6 (133% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
0% protein · 100% carbohydrate · 0% fat
- Protein
- 0 g 0%
- Carbs
- 252 g 100%
- Fat
- 0 g 0%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 29% of foods
- Protein: none
- Total fat: less than 93% of foods
- Carbohydrate: more than 94% of foods
- Dietary fiber: none
- Total sugars: less than 1% of foods
- Sodium: less than 72% of foods
All nutrients (39)
Amounts for 1 cup (337 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 977 kcal | 290 kcal | |
| Protein | 0 g | 0 g | 0% |
| Carbohydrate | 252 g | 74.7 g | 92% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 252 g | 74.7 g | |
| Added sugars | 252 g | 74.7 g | 504% |
| Water | 73.7 g | 21.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.337 g | 0.1 g | 0% |
| Saturated fat | 0.061 g | 0.018 g | 0% |
| Monounsaturated fat | 0.108 g | 0.032 g | |
| Polyunsaturated fat | 0.169 g | 0.05 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 691 mg | 205 mg | 53% |
| Iron | 15.9 mg | 4.72 mg | 88% |
| Magnesium | 816 mg | 242 mg | 194% |
| Phosphorus | 104 mg | 31 mg | 8% |
| Potassium | 4934 mg | 1464 mg | 105% |
| Sodium | 125 mg | 37 mg | 5% |
| Zinc | 0.977 mg | 0.29 mg | 9% |
| Copper | 1.64 mg | 0.487 mg | 182% |
| Manganese | 5.16 mg | 1.53 mg | 224% |
| Selenium | 60 mcg | 17.8 mcg | 109% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0 mg | 0 mg | 0% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.138 mg | 0.041 mg | 12% |
| Riboflavin (B2) | 0.007 mg | 0.002 mg | 1% |
| Niacin (B3) | 3.13 mg | 0.93 mg | 20% |
| Pantothenic acid (B5) | 2.71 mg | 0.804 mg | 54% |
| Vitamin B6 | 2.26 mg | 0.67 mg | 133% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 44.8 mg | 13.3 mg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 168820(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.