Molasses
100 g: 290 kcal, 0 g protein, 74.7 g carbohydrate and 0.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories290
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 35mg | 2% |
| Total Carbohydrate 75g | 27% |
| Dietary Fiber 0g | 0% |
| Total Sugars 75g | |
| Includes Added Sugars 75g | 149% |
| Protein 0g | 0% |
| Vitamin D 0mcg | 0% |
| Calcium 210mg | 15% |
| Iron 4.7mg | 25% |
| Potassium 1460mg | 30% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Iron (26% DV), Magnesium (58% DV), Potassium (31% DV), Copper (54% DV), Manganese (67% DV), Selenium (32% DV), Vitamin B6 (39% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
0% protein · 100% carbohydrate · 0% fat
- Protein
- 0 g 0%
- Carbs
- 75 g 100%
- Fat
- 0 g 0%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 29% of foods
- Protein: none
- Total fat: less than 93% of foods
- Carbohydrate: more than 94% of foods
- Dietary fiber: none
- Total sugars: less than 1% of foods
- Sodium: less than 72% of foods
All nutrients (39)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 290 kcal | 290 kcal | |
| Protein | 0 g | 0 g | 0% |
| Carbohydrate | 74.7 g | 74.7 g | 27% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 74.7 g | 74.7 g | |
| Added sugars | 74.7 g | 74.7 g | 149% |
| Water | 21.9 g | 21.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.1 g | 0.1 g | 0% |
| Saturated fat | 0.018 g | 0.018 g | 0% |
| Monounsaturated fat | 0.032 g | 0.032 g | |
| Polyunsaturated fat | 0.05 g | 0.05 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 205 mg | 205 mg | 16% |
| Iron | 4.72 mg | 4.72 mg | 26% |
| Magnesium | 242 mg | 242 mg | 58% |
| Phosphorus | 31 mg | 31 mg | 2% |
| Potassium | 1464 mg | 1464 mg | 31% |
| Sodium | 37 mg | 37 mg | 2% |
| Zinc | 0.29 mg | 0.29 mg | 3% |
| Copper | 0.487 mg | 0.487 mg | 54% |
| Manganese | 1.53 mg | 1.53 mg | 67% |
| Selenium | 17.8 mcg | 17.8 mcg | 32% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0 mg | 0 mg | 0% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.041 mg | 0.041 mg | 3% |
| Riboflavin (B2) | 0.002 mg | 0.002 mg | 0% |
| Niacin (B3) | 0.93 mg | 0.93 mg | 6% |
| Pantothenic acid (B5) | 0.804 mg | 0.804 mg | 16% |
| Vitamin B6 | 0.67 mg | 0.67 mg | 39% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 13.3 mg | 13.3 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 168820(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.