Mollusks, clam, mixed species, cooked, moist heat

100 g: 148 kcal, 25.6 g protein, 5.1 g carbohydrate and 2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 65mg	22%
Sodium 1200mg	52%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 26g	51%
Vitamin D —
Calcium 90mg	8%
Iron 2.8mg	15%
Potassium 630mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (51% DV), Phosphorus (27% DV), Zinc (25% DV), Copper (76% DV), Manganese (43% DV), Selenium (116% DV), Vitamin C (25% DV), Riboflavin (B2) (33% DV), Niacin (B3) (21% DV), Vitamin B12 (4120% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

73% protein · 15% carbohydrate · 12% fat

Protein: 26 g 73%
Carbs: 5 g 15%
Fat: 2 g 13%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 58% of foods
Protein: more than 87% of foods
Total fat: less than 65% of foods
Carbohydrate: more than 44% of foods
Dietary fiber: none
Sodium: less than 3% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	148 kcal	148 kcal
Protein	25.6 g	25.6 g	51%
Carbohydrate	5.13 g	5.13 g	2%
Dietary fiber	0 g	0 g	0%
Water	63.6 g	63.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.95 g	1.95 g	3%
Saturated fat	0.188 g	0.188 g	1%
Monounsaturated fat	0.172 g	0.172 g
Polyunsaturated fat	0.552 g	0.552 g
Omega-3 EPA	0.138 g	0.138 g
Omega-3 DHA	0.146 g	0.146 g
Cholesterol	67 mg	67 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	92 mg	92 mg	7%
Iron	2.81 mg	2.81 mg	16%
Magnesium	18 mg	18 mg	4%
Phosphorus	338 mg	338 mg	27%
Potassium	628 mg	628 mg	13%
Sodium	1202 mg	1202 mg	52%
Zinc	2.73 mg	2.73 mg	25%
Copper	0.688 mg	0.688 mg	76%
Manganese	1 mg	1 mg	43%
Selenium	64 mcg	64 mcg	116%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	171 mcg	171 mcg	19%
Vitamin C	22.1 mg	22.1 mg	25%
Thiamin (B1)	0.15 mg	0.15 mg	13%
Riboflavin (B2)	0.426 mg	0.426 mg	33%
Niacin (B3)	3.35 mg	3.35 mg	21%
Pantothenic acid (B5)	0.68 mg	0.68 mg	14%
Vitamin B6	0.11 mg	0.11 mg	6%
Folate	29 mcg	29 mcg	7%
Vitamin B12	98.9 mcg	98.9 mcg	4120%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.286 g	0.286 g
Threonine	1.1 g	1.1 g
Isoleucine	1.11 g	1.11 g
Leucine	1.8 g	1.8 g
Lysine	1.91 g	1.91 g
Methionine	0.576 g	0.576 g
Cystine	0.335 g	0.335 g
Phenylalanine	0.915 g	0.915 g
Tyrosine	0.817 g	0.817 g
Valine	1.12 g	1.12 g
Arginine	1.86 g	1.86 g
Histidine	0.49 g	0.49 g
Alanine	1.54 g	1.54 g
Aspartic acid	2.46 g	2.46 g
Glutamic acid	3.47 g	3.47 g
Glycine	1.6 g	1.6 g
Proline	1.04 g	1.04 g
Serine	1.14 g	1.14 g

Similar foods

Sources

USDA FoodData Central record 171975(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.