Natto

1 cup (175 g): 369 kcal, 33.9 g protein, 22.2 g carbohydrate and 19.3 g fat.

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Nutrition Facts

Serving size1 cup (175 g)

Amount per serving

Calories370

% Daily Value*

Total Fat 19g	25%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	1%
Total Carbohydrate 22g	8%
Dietary Fiber 9g	34%
Total Sugars 9g
Includes Added Sugars ≤9g	≤17%
Protein 34g	68%
Vitamin D 0mcg	0%
Calcium 380mg	30%
Iron 15.1mg	80%
Potassium 1280mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (175 g) gives you

High in Protein (68% DV), Dietary fiber (34% DV), Calcium (29% DV), Iron (84% DV), Magnesium (48% DV), Phosphorus (24% DV), Potassium (27% DV), Zinc (48% DV), Copper (130% DV), Manganese (116% DV), Selenium (28% DV), Vitamin C (25% DV), Vitamin K (34% DV), Thiamin (B1) (23% DV), Riboflavin (B2) (26% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

34% protein · 22% carbohydrate · 44% fat

Protein: 34 g 34%
Carbs: 22 g 22%
Fat: 19 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 43% of foods
Protein: more than 72% of foods
Total fat: less than 31% of foods
Carbohydrate: more than 59% of foods
Dietary fiber: more than 90% of foods
Total sugars: less than 31% of foods
Sodium: less than 85% of foods

All nutrients (57)

Amounts for 1 cup (175 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	369 kcal	211 kcal
Protein	33.9 g	19.4 g	68%
Carbohydrate	22.2 g	12.7 g	8%
Dietary fiber	9.45 g	5.4 g	34%
Total sugars	8.56 g	4.89 g
Water	96.3 g	55 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	19.3 g	11 g	25%
Saturated fat	2.78 g	1.59 g	14%
Trans fat	0 g	0 g
Monounsaturated fat	4.25 g	2.43 g
Polyunsaturated fat	10.9 g	6.21 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	380 mg	217 mg	29%
Iron	15.1 mg	8.6 mg	84%
Magnesium	201 mg	115 mg	48%
Phosphorus	305 mg	174 mg	24%
Potassium	1276 mg	729 mg	27%
Sodium	12.3 mg	7 mg	1%
Zinc	5.3 mg	3.03 mg	48%
Copper	1.17 mg	0.667 mg	130%
Manganese	2.67 mg	1.53 mg	116%
Selenium	15.4 mcg	8.8 mcg	28%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	22.8 mg	13 mg	25%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.018 mg	0.01 mg	0%
Vitamin K	40.4 mcg	23.1 mcg	34%
Thiamin (B1)	0.28 mg	0.16 mg	23%
Riboflavin (B2)	0.333 mg	0.19 mg	26%
Niacin (B3)	0 mg	0 mg	0%
Pantothenic acid (B5)	0.376 mg	0.215 mg	8%
Vitamin B6	0.228 mg	0.13 mg	13%
Folate	14 mcg	8 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	99.8 mg	57 mg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.39 g	0.223 g
Threonine	1.42 g	0.813 g
Isoleucine	1.63 g	0.931 g
Leucine	2.64 g	1.51 g
Lysine	2 g	1.15 g
Methionine	0.364 g	0.208 g
Cystine	0.385 g	0.22 g
Phenylalanine	1.65 g	0.941 g
Tyrosine	0.973 g	0.556 g
Valine	1.78 g	1.02 g
Arginine	1.59 g	0.909 g
Histidine	0.896 g	0.512 g
Alanine	1.4 g	0.798 g
Aspartic acid	3.42 g	1.96 g
Glutamic acid	5.84 g	3.34 g
Glycine	1.13 g	0.646 g
Proline	2.46 g	1.4 g
Serine	1.96 g	1.12 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172443(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.