Nectarines, raw

1 large, (2-3/4" dia) (156 g): 69 kcal, 1.7 g protein, 16.5 g carbohydrate and 0.5 g fat.

Log 1 large, (2-3/4" dia) (156 g) to today

Compare with another food

Nutrition Facts

Serving size1 large, (2-3/4" dia) (156 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 16g	6%
Dietary Fiber 3g	9%
Total Sugars 12g
Includes Added Sugars ≤12g	≤25%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 large, (2-3/4" dia) (156 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 85% carbohydrate · 6% fat

Protein: 2 g 9%
Carbs: 16 g 86%
Fat: 0 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 88% of foods
Protein: more than 17% of foods
Total fat: less than 82% of foods
Carbohydrate: more than 55% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 24% of foods
Sodium: none

All nutrients (58)

Amounts for 1 large, (2-3/4" dia) (156 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	68.6 kcal	44 kcal
Protein	1.65 g	1.06 g	3%
Carbohydrate	16.5 g	10.6 g	6%
Dietary fiber	2.65 g	1.7 g	9%
Total sugars	12.3 g	7.89 g
Starch	0.109 g	0.07 g
Water	137 g	87.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.499 g	0.32 g	1%
Saturated fat	0.039 g	0.025 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.137 g	0.088 g
Polyunsaturated fat	0.176 g	0.113 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9.36 mg	6 mg	1%
Iron	0.437 mg	0.28 mg	2%
Magnesium	14 mg	9 mg	3%
Phosphorus	40.6 mg	26 mg	3%
Potassium	314 mg	201 mg	7%
Sodium	0 mg	0 mg	0%
Zinc	0.265 mg	0.17 mg	2%
Copper	0.134 mg	0.086 mg	15%
Manganese	0.084 mg	0.054 mg	4%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	26.5 mcg	17 mcg	3%
Vitamin C	8.42 mg	5.4 mg	9%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.2 mg	0.77 mg	8%
Vitamin K	3.43 mcg	2.2 mcg	3%
Thiamin (B1)	0.053 mg	0.034 mg	4%
Riboflavin (B2)	0.042 mg	0.027 mg	3%
Niacin (B3)	1.75 mg	1.13 mg	11%
Pantothenic acid (B5)	0.289 mg	0.185 mg	6%
Vitamin B6	0.039 mg	0.025 mg	2%
Folate	7.8 mcg	5 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	9.67 mg	6.2 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.008 g	0.005 g
Threonine	0.014 g	0.009 g
Isoleucine	0.014 g	0.009 g
Leucine	0.022 g	0.014 g
Lysine	0.025 g	0.016 g
Methionine	0.009 g	0.006 g
Cystine	0.008 g	0.005 g
Phenylalanine	0.033 g	0.021 g
Tyrosine	0.011 g	0.007 g
Valine	0.02 g	0.013 g
Arginine	0.014 g	0.009 g
Histidine	0.012 g	0.008 g
Alanine	0.027 g	0.017 g
Aspartic acid	0.886 g	0.568 g
Glutamic acid	0.053 g	0.034 g
Glycine	0.017 g	0.011 g
Proline	0.016 g	0.01 g
Serine	0.028 g	0.018 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169914(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.