Nuts, almonds, blanched

1 cup, whole kernels (145 g): 856 kcal, 31 g protein, 27.1 g carbohydrate and 76.2 g fat.

Log 1 cup, whole kernels (145 g) to today

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Nutrition Facts

Serving size1 cup, whole kernels (145 g)

Amount per serving

Calories860

% Daily Value*

Total Fat 76g	98%
Saturated Fat 6g	29%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 27g	10%
Dietary Fiber 14g	51%
Total Sugars 7g
Includes Added Sugars ≤7g	≤13%
Protein 31g	62%
Vitamin D 0mcg	0%
Calcium 340mg	25%
Iron 4.8mg	25%
Potassium 960mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, whole kernels (145 g) gives you

High in Protein (62% DV), Dietary fiber (51% DV), Calcium (26% DV), Iron (26% DV), Magnesium (93% DV), Phosphorus (56% DV), Potassium (20% DV), Zinc (39% DV), Copper (165% DV), Manganese (116% DV), Vitamin E (230% DV), Thiamin (B1) (23% DV), Riboflavin (B2) (79% DV), Niacin (B3) (32% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 12% carbohydrate · 75% fat

Protein: 31 g 14%
Carbs: 27 g 12%
Fat: 76 g 75%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 3% of foods
Protein: more than 77% of foods
Total fat: less than 3% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 32% of foods
Sodium: less than 78% of foods

All nutrients (58)

Amounts for 1 cup, whole kernels (145 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	856 kcal	590 kcal
Protein	31 g	21.4 g	62%
Carbohydrate	27.1 g	18.7 g	10%
Dietary fiber	14.4 g	9.9 g	51%
Total sugars	6.71 g	4.63 g
Starch	1.45 g	1 g
Water	6.54 g	4.51 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	76.2 g	52.5 g	98%
Saturated fat	5.73 g	3.95 g	29%
Trans fat	0.028 g	0.019 g
Monounsaturated fat	48.5 g	33.4 g
Polyunsaturated fat	17.9 g	12.4 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	342 mg	236 mg	26%
Iron	4.76 mg	3.28 mg	26%
Magnesium	389 mg	268 mg	93%
Phosphorus	697 mg	481 mg	56%
Potassium	956 mg	659 mg	20%
Sodium	27.6 mg	19 mg	1%
Zinc	4.31 mg	2.97 mg	39%
Copper	1.49 mg	1.03 mg	165%
Manganese	2.66 mg	1.83 mg	116%
Selenium	4.64 mcg	3.2 mcg	8%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	34.4 mg	23.8 mg	230%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.277 mg	0.191 mg	23%
Riboflavin (B2)	1.03 mg	0.711 mg	79%
Niacin (B3)	5.08 mg	3.5 mg	32%
Pantothenic acid (B5)	0.455 mg	0.314 mg	9%
Vitamin B6	0.167 mg	0.115 mg	10%
Folate	71 mcg	49 mcg	18%
Vitamin B12	0 mcg	0 mcg	0%
Choline	75.5 mg	52.1 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.28 g	0.193 g
Threonine	0.989 g	0.682 g
Isoleucine	1.01 g	0.696 g
Leucine	2.14 g	1.48 g
Lysine	0.877 g	0.605 g
Methionine	0.276 g	0.19 g
Cystine	0.412 g	0.284 g
Phenylalanine	1.68 g	1.16 g
Tyrosine	0.773 g	0.533 g
Valine	1.17 g	0.805 g
Arginine	3.6 g	2.48 g
Histidine	0.864 g	0.596 g
Alanine	1.46 g	1.01 g
Aspartic acid	3.99 g	2.75 g
Glutamic acid	7.55 g	5.21 g
Glycine	2.14 g	1.48 g
Proline	1.41 g	0.975 g
Serine	1.47 g	1.01 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170568(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.