Nuts, mixed nuts, oil roasted, without peanuts, without salt added

100 g: 615 kcal, 15.5 g protein, 22.3 g carbohydrate and 56.2 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories620

% Daily Value*

Total Fat 56g	72%
Saturated Fat 9g	45%
Trans Fat —
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 22g	8%
Dietary Fiber 6g	20%
Total Sugars —
Includes Added Sugars —
Protein 16g	31%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 2.6mg	15%
Potassium 540mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (31% DV), Dietary fiber (20% DV), Magnesium (60% DV), Phosphorus (36% DV), Zinc (42% DV), Copper (199% DV), Manganese (67% DV), Thiamin (B1) (42% DV), Riboflavin (B2) (37% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 14% carbohydrate · 77% fat

Protein: 16 g 9%
Carbs: 22 g 14%
Fat: 56 g 77%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 3% of foods
Protein: more than 64% of foods
Total fat: less than 3% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: more than 90% of foods
Sodium: less than 82% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	615 kcal	615 kcal
Protein	15.5 g	15.5 g	31%
Carbohydrate	22.3 g	22.3 g	8%
Dietary fiber	5.5 g	5.5 g	20%
Water	3.15 g	3.15 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	56.2 g	56.2 g	72%
Saturated fat	9.09 g	9.09 g	45%
Monounsaturated fat	33.1 g	33.1 g
Polyunsaturated fat	11.4 g	11.4 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	106 mg	106 mg	8%
Iron	2.57 mg	2.57 mg	14%
Magnesium	251 mg	251 mg	60%
Phosphorus	449 mg	449 mg	36%
Potassium	544 mg	544 mg	12%
Sodium	11 mg	11 mg	0%
Zinc	4.66 mg	4.66 mg	42%
Copper	1.79 mg	1.79 mg	199%
Manganese	1.55 mg	1.55 mg	67%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0.5 mg	0.5 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.504 mg	0.504 mg	42%
Riboflavin (B2)	0.486 mg	0.486 mg	37%
Niacin (B3)	1.96 mg	1.96 mg	12%
Pantothenic acid (B5)	0.962 mg	0.962 mg	19%
Vitamin B6	0.18 mg	0.18 mg	11%
Folate	56 mcg	56 mcg	14%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.252 g	0.252 g
Threonine	0.568 g	0.568 g
Isoleucine	0.703 g	0.703 g
Leucine	1.26 g	1.26 g
Lysine	0.682 g	0.682 g
Methionine	0.346 g	0.346 g
Cystine	0.302 g	0.302 g
Phenylalanine	0.82 g	0.82 g
Tyrosine	0.51 g	0.51 g
Valine	0.952 g	0.952 g
Arginine	1.99 g	1.99 g
Histidine	0.416 g	0.416 g
Alanine	0.715 g	0.715 g
Aspartic acid	1.62 g	1.62 g
Glutamic acid	3.87 g	3.87 g
Glycine	0.844 g	0.844 g
Proline	0.773 g	0.773 g
Serine	1.62 g	1.62 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170588(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.