Nuts, pistachio nuts, raw

100 g: 560 kcal, 20.2 g protein, 27.2 g carbohydrate and 45.3 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories560

% Daily Value*

Total Fat 45g	58%
Saturated Fat 6g	30%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 27g	10%
Dietary Fiber 11g	38%
Total Sugars 8g
Includes Added Sugars ≤8g	≤15%
Protein 20g	40%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 3.9mg	20%
Potassium 1030mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (40% DV), Dietary fiber (38% DV), Iron (22% DV), Magnesium (29% DV), Phosphorus (39% DV), Potassium (22% DV), Zinc (20% DV), Copper (144% DV), Manganese (52% DV), Thiamin (B1) (73% DV), Vitamin B6 (100% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 18% carbohydrate · 68% fat

Protein: 20 g 14%
Carbs: 27 g 18%
Fat: 45 g 68%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 4% of foods
Protein: more than 73% of foods
Total fat: less than 4% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: more than 97% of foods
Total sugars: less than 25% of foods
Sodium: less than 96% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	560 kcal	560 kcal
Protein	20.2 g	20.2 g	40%
Carbohydrate	27.2 g	27.2 g	10%
Dietary fiber	10.6 g	10.6 g	38%
Total sugars	7.66 g	7.66 g
Starch	1.67 g	1.67 g
Water	4.37 g	4.37 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	45.3 g	45.3 g	58%
Saturated fat	5.91 g	5.91 g	30%
Trans fat	0 g	0 g
Monounsaturated fat	23.3 g	23.3 g
Polyunsaturated fat	14.4 g	14.4 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	105 mg	105 mg	8%
Iron	3.92 mg	3.92 mg	22%
Magnesium	121 mg	121 mg	29%
Phosphorus	490 mg	490 mg	39%
Potassium	1025 mg	1025 mg	22%
Sodium	1 mg	1 mg	0%
Zinc	2.2 mg	2.2 mg	20%
Copper	1.3 mg	1.3 mg	144%
Manganese	1.2 mg	1.2 mg	52%
Selenium	7 mcg	7 mcg	13%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	26 mcg	26 mcg	3%
Vitamin C	5.6 mg	5.6 mg	6%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.86 mg	2.86 mg	19%
Thiamin (B1)	0.87 mg	0.87 mg	73%
Riboflavin (B2)	0.16 mg	0.16 mg	12%
Niacin (B3)	1.3 mg	1.3 mg	8%
Pantothenic acid (B5)	0.52 mg	0.52 mg	10%
Vitamin B6	1.7 mg	1.7 mg	100%
Folate	51 mcg	51 mcg	13%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.251 g	0.251 g
Threonine	0.684 g	0.684 g
Isoleucine	0.917 g	0.917 g
Leucine	1.6 g	1.6 g
Lysine	1.14 g	1.14 g
Methionine	0.36 g	0.36 g
Cystine	0.292 g	0.292 g
Phenylalanine	1.09 g	1.09 g
Tyrosine	0.509 g	0.509 g
Valine	1.25 g	1.25 g
Arginine	2.13 g	2.13 g
Histidine	0.512 g	0.512 g
Alanine	0.973 g	0.973 g
Aspartic acid	1.88 g	1.88 g
Glutamic acid	4.3 g	4.3 g
Glycine	1.01 g	1.01 g
Proline	0.938 g	0.938 g
Serine	1.28 g	1.28 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170184(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.