Olive loaf, pork

100 g: 235 kcal, 11.8 g protein, 9.2 g carbohydrate and 16.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 17g	21%
Saturated Fat 6g	29%
Trans Fat —
Cholesterol 40mg	13%
Sodium 960mg	42%
Total Carbohydrate 9g	3%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 12g	24%
Vitamin D 1.1mcg	6%
Calcium 110mg	8%
Iron 0.5mg	4%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (24% DV), Selenium (30% DV), Thiamin (B1) (25% DV), Riboflavin (B2) (20% DV), Vitamin B12 (53% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 16% carbohydrate · 64% fat

Protein: 12 g 20%
Carbs: 9 g 16%
Fat: 17 g 64%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 38% of foods
Protein: more than 57% of foods
Total fat: less than 20% of foods
Carbohydrate: more than 53% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 5% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	235 kcal	235 kcal
Protein	11.8 g	11.8 g	24%
Carbohydrate	9.2 g	9.2 g	3%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	58.2 g	58.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	16.5 g	16.5 g	21%
Saturated fat	5.85 g	5.85 g	29%
Monounsaturated fat	7.87 g	7.87 g
Polyunsaturated fat	1.93 g	1.93 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	38 mg	38 mg	13%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	109 mg	109 mg	8%
Iron	0.54 mg	0.54 mg	3%
Magnesium	19 mg	19 mg	5%
Phosphorus	127 mg	127 mg	10%
Potassium	297 mg	297 mg	6%
Sodium	964 mg	964 mg	42%
Zinc	1.38 mg	1.38 mg	13%
Copper	0.05 mg	0.05 mg	6%
Manganese	0.035 mg	0.035 mg	2%
Selenium	16.4 mcg	16.4 mcg	30%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	60 mcg	60 mcg	7%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.1 mcg	1.1 mcg	6%
Vitamin E	0.25 mg	0.25 mg	2%
Vitamin K	3.4 mcg	3.4 mcg	3%
Thiamin (B1)	0.295 mg	0.295 mg	25%
Riboflavin (B2)	0.26 mg	0.26 mg	20%
Niacin (B3)	1.83 mg	1.83 mg	11%
Pantothenic acid (B5)	0.77 mg	0.77 mg	15%
Vitamin B6	0.23 mg	0.23 mg	14%
Folate	2 mcg	2 mcg	1%
Vitamin B12	1.26 mcg	1.26 mcg	53%
Choline	66.7 mg	66.7 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.104 g	0.104 g
Threonine	0.472 g	0.472 g
Isoleucine	0.421 g	0.421 g
Leucine	0.87 g	0.87 g
Lysine	0.809 g	0.809 g
Methionine	0.301 g	0.301 g
Cystine	0.144 g	0.144 g
Phenylalanine	0.419 g	0.419 g
Tyrosine	0.383 g	0.383 g
Valine	0.508 g	0.508 g
Arginine	0.583 g	0.583 g
Histidine	0.292 g	0.292 g
Alanine	0.618 g	0.618 g
Aspartic acid	0.951 g	0.951 g
Glutamic acid	1.92 g	1.92 g
Glycine	0.68 g	0.68 g
Proline	0.83 g	0.83 g
Serine	0.517 g	0.517 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172926(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.