Ostrich, ground, cooked, pan-broiled

1 serving, ( 3 oz ) (85 g): 149 kcal, 22.2 g protein, 0 g carbohydrate and 6 g fat.

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Nutrition Facts

Serving size1 serving, ( 3 oz ) (85 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 6g	8%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 70mg	24%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	44%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 2.9mg	15%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, ( 3 oz ) (85 g) gives you

High in Protein (44% DV), Zinc (33% DV), Selenium (52% DV), Niacin (B3) (35% DV), Pantothenic acid (B5) (21% DV), Vitamin B6 (25% DV), Vitamin B12 (203% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

62% protein · 0% carbohydrate · 38% fat

Protein: 22 g 62%
Carbs: 0 g 0%
Fat: 6 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 51% of foods
Protein: more than 88% of foods
Total fat: less than 42% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 46% of foods

All nutrients (58)

Amounts for 1 serving, ( 3 oz ) (85 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	149 kcal	175 kcal
Protein	22.2 g	26.1 g	44%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	57.1 g	67.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	6.01 g	7.07 g	8%
Saturated fat	1.52 g	1.79 g	8%
Trans fat	0.198 g	0.233 g
Monounsaturated fat	1.83 g	2.16 g
Polyunsaturated fat	0.628 g	0.739 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	70.5 mg	83 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6.8 mg	8 mg	1%
Iron	2.92 mg	3.43 mg	16%
Magnesium	19.6 mg	23 mg	5%
Phosphorus	190 mg	224 mg	15%
Potassium	275 mg	323 mg	6%
Sodium	68 mg	80 mg	3%
Zinc	3.68 mg	4.33 mg	33%
Copper	0.116 mg	0.136 mg	13%
Manganese	0.014 mg	0.017 mg	1%
Selenium	28.5 mcg	33.5 mcg	52%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.085 mcg	0.1 mcg	0%
Vitamin E	0.204 mg	0.24 mg	1%
Vitamin K	2.98 mcg	3.5 mcg	2%
Thiamin (B1)	0.181 mg	0.213 mg	15%
Riboflavin (B2)	0.228 mg	0.268 mg	18%
Niacin (B3)	5.57 mg	6.56 mg	35%
Pantothenic acid (B5)	1.03 mg	1.21 mg	21%
Vitamin B6	0.426 mg	0.501 mg	25%
Folate	11.9 mcg	14 mcg	3%
Vitamin B12	4.88 mcg	5.74 mcg	203%
Choline	55.8 mg	65.7 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.198 g	0.233 g
Threonine	0.975 g	1.15 g
Isoleucine	1.06 g	1.24 g
Leucine	1.81 g	2.13 g
Lysine	1.96 g	2.31 g
Methionine	0.621 g	0.731 g
Cystine	0.229 g	0.269 g
Phenylalanine	0.917 g	1.08 g
Tyrosine	0.723 g	0.85 g
Valine	1.1 g	1.29 g
Arginine	1.52 g	1.79 g
Histidine	0.558 g	0.657 g
Alanine	1.43 g	1.68 g
Aspartic acid	2.08 g	2.45 g
Glutamic acid	3.41 g	4.01 g
Glycine	1.49 g	1.75 g
Proline	1.16 g	1.36 g
Serine	0.889 g	1.05 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174482(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.