Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour
100 g: 445 kcal, 8.8 g protein, 66.3 g carbohydrate and 16.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories450
% Daily Value*
| Total Fat 16g | 21% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 450mg | 19% |
| Total Carbohydrate 66g | 24% |
| Dietary Fiber 1g | 4% |
| Total Sugars 22g | |
| Includes Added Sugars ≤22g | ≤44% |
| Protein 9g | 18% |
| Vitamin D — | |
| Calcium 50mg | 4% |
| Iron 2.5mg | 15% |
| Potassium 90mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Phosphorus (24% DV), Copper (29% DV), Manganese (25% DV), Selenium (40% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 59% carbohydrate · 33% fat
- Protein
- 9 g 8%
- Carbs
- 66 g 60%
- Fat
- 16 g 33%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 9% of foods
- Protein: more than 50% of foods
- Total fat: less than 20% of foods
- Carbohydrate: more than 90% of foods
- Dietary fiber: more than 60% of foods
- Total sugars: less than 11% of foods
- Sodium: less than 19% of foods
All nutrients (18)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 445 kcal | 445 kcal | |
| Protein | 8.81 g | 8.81 g | 18% |
| Carbohydrate | 66.3 g | 66.3 g | 24% |
| Dietary fiber | 1.2 g | 1.2 g | 4% |
| Total sugars | 21.9 g | 21.9 g | |
| Starch | 41.7 g | 41.7 g | |
| Water | 7.12 g | 7.12 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 16.1 g | 16.1 g | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 52 mg | 52 mg | 4% |
| Iron | 2.52 mg | 2.52 mg | 14% |
| Magnesium | 22 mg | 22 mg | 5% |
| Phosphorus | 297 mg | 297 mg | 24% |
| Potassium | 94 mg | 94 mg | 2% |
| Sodium | 445 mg | 445 mg | 19% |
| Zinc | 0.82 mg | 0.82 mg | 7% |
| Copper | 0.262 mg | 0.262 mg | 29% |
| Manganese | 0.572 mg | 0.572 mg | 25% |
| Selenium | 22 mcg | 22 mcg | 40% |
Similar foods
- Muffins, wheat bran, toaster-type with raisins, toasted
- Nabisco, Nabisco Grahams Crackers
- Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping
- Nabisco, Nabisco Ritz Crackers
- Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes
- Pancakes plain, frozen, ready-to-heat (includes buttermilk)
- Pancakes, blueberry, prepared from recipe
- Pancakes, buckwheat, dry mix, incomplete
- Pancakes, buttermilk, prepared from recipe
- Pancakes, gluten-free, frozen, ready-to-heat
Sources
- USDA FoodData Central record 167938(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.