Parsley, fresh

100 g: 36 kcal, 3 g protein, 6.3 g carbohydrate and 0.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories35

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 55mg	2%
Total Carbohydrate 6g	2%
Dietary Fiber 3g	12%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 140mg	10%
Iron 6.2mg	35%
Potassium 550mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (34% DV), Vitamin A (47% DV), Vitamin C (148% DV), Vitamin K (1367% DV), Folate (38% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 57% carbohydrate · 16% fat

Protein: 3 g 27%
Carbs: 6 g 57%
Fat: 1 g 16%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 91% of foods
Protein: more than 30% of foods
Total fat: less than 75% of foods
Carbohydrate: more than 47% of foods
Dietary fiber: more than 82% of foods
Total sugars: less than 55% of foods
Sodium: less than 63% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	36 kcal	36 kcal
Protein	2.97 g	2.97 g	6%
Carbohydrate	6.33 g	6.33 g	2%
Dietary fiber	3.3 g	3.3 g	12%
Total sugars	0.85 g	0.85 g
Water	87.7 g	87.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.79 g	0.79 g	1%
Saturated fat	0.132 g	0.132 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.295 g	0.295 g
Polyunsaturated fat	0.124 g	0.124 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	138 mg	138 mg	11%
Iron	6.2 mg	6.2 mg	34%
Magnesium	50 mg	50 mg	12%
Phosphorus	58 mg	58 mg	5%
Potassium	554 mg	554 mg	12%
Sodium	56 mg	56 mg	2%
Zinc	1.07 mg	1.07 mg	10%
Copper	0.149 mg	0.149 mg	17%
Manganese	0.16 mg	0.16 mg	7%
Selenium	0.1 mcg	0.1 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	421 mcg	421 mcg	47%
Vitamin C	133 mg	133 mg	148%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.75 mg	0.75 mg	5%
Vitamin K	1640 mcg	1640 mcg	1367%
Thiamin (B1)	0.086 mg	0.086 mg	7%
Riboflavin (B2)	0.098 mg	0.098 mg	8%
Niacin (B3)	1.31 mg	1.31 mg	8%
Pantothenic acid (B5)	0.4 mg	0.4 mg	8%
Vitamin B6	0.09 mg	0.09 mg	5%
Folate	152 mcg	152 mcg	38%
Vitamin B12	0 mcg	0 mcg	0%
Choline	12.8 mg	12.8 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.045 g	0.045 g
Threonine	0.122 g	0.122 g
Isoleucine	0.118 g	0.118 g
Leucine	0.204 g	0.204 g
Lysine	0.181 g	0.181 g
Methionine	0.042 g	0.042 g
Cystine	0.014 g	0.014 g
Phenylalanine	0.145 g	0.145 g
Tyrosine	0.082 g	0.082 g
Valine	0.172 g	0.172 g
Arginine	0.122 g	0.122 g
Histidine	0.061 g	0.061 g
Alanine	0.195 g	0.195 g
Aspartic acid	0.294 g	0.294 g
Glutamic acid	0.249 g	0.249 g
Glycine	0.145 g	0.145 g
Proline	0.213 g	0.213 g
Serine	0.136 g	0.136 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 170416(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.