Parsnips, cooked, boiled, drained, without salt

1 parsnip, (9" long) (160 g): 114 kcal, 2.1 g protein, 27.2 g carbohydrate and 0.5 g fat.

Log 1 parsnip, (9" long) (160 g) to today

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Nutrition Facts

Serving size1 parsnip, (9" long) (160 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 27g	10%
Dietary Fiber 6g	21%
Total Sugars 8g
Includes Added Sugars ≤8g	≤15%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 0.9mg	6%
Potassium 590mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 parsnip, (9" long) (160 g) gives you

High in Dietary fiber (21% DV), Copper (25% DV), Manganese (20% DV), Vitamin C (23% DV), Folate (23% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 89% carbohydrate · 4% fat

Protein: 2 g 7%
Carbs: 27 g 90%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 80% of foods
Protein: more than 19% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 31% of foods
Sodium: less than 83% of foods

All nutrients (39)

Amounts for 1 parsnip, (9" long) (160 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	114 kcal	71 kcal
Protein	2.11 g	1.32 g	4%
Carbohydrate	27.2 g	17 g	10%
Dietary fiber	5.76 g	3.6 g	21%
Total sugars	7.68 g	4.8 g
Water	128 g	80.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.48 g	0.3 g	1%
Saturated fat	0.08 g	0.05 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.179 g	0.112 g
Polyunsaturated fat	0.075 g	0.047 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	59.2 mg	37 mg	5%
Iron	0.928 mg	0.58 mg	5%
Magnesium	46.4 mg	29 mg	11%
Phosphorus	110 mg	69 mg	9%
Potassium	587 mg	367 mg	12%
Sodium	16 mg	10 mg	1%
Zinc	0.416 mg	0.26 mg	4%
Copper	0.221 mg	0.138 mg	25%
Manganese	0.47 mg	0.294 mg	20%
Selenium	2.72 mcg	1.7 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	20.8 mg	13 mg	23%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.6 mg	1 mg	11%
Vitamin K	1.6 mcg	1 mcg	1%
Thiamin (B1)	0.133 mg	0.083 mg	11%
Riboflavin (B2)	0.082 mg	0.051 mg	6%
Niacin (B3)	1.16 mg	0.724 mg	7%
Pantothenic acid (B5)	0.941 mg	0.588 mg	19%
Vitamin B6	0.149 mg	0.093 mg	9%
Folate	92.8 mcg	58 mcg	23%
Vitamin B12	0 mcg	0 mcg	0%
Choline	43.2 mg	27 mg	8%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170009(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.