Passion-fruit, (granadilla), purple, raw

1 fruit, without refuse (18 g): 17 kcal, 0.4 g protein, 4.2 g carbohydrate and 0.1 g fat.

Log 1 fruit, without refuse (18 g) to today

Compare with another food

Nutrition Facts

Serving size1 fruit, without refuse (18 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 4g	2%
Dietary Fiber 2g	7%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.3mg	0%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 fruit, without refuse (18 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 86% carbohydrate · 6% fat

Protein: 0 g 8%
Carbs: 4 g 86%
Fat: 0 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 73% of foods
Protein: more than 25% of foods
Total fat: less than 76% of foods
Carbohydrate: more than 72% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 18% of foods
Sodium: less than 75% of foods

All nutrients (37)

Amounts for 1 fruit, without refuse (18 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	17.5 kcal	97 kcal
Protein	0.396 g	2.2 g	1%
Carbohydrate	4.21 g	23.4 g	2%
Dietary fiber	1.87 g	10.4 g	7%
Total sugars	2.02 g	11.2 g
Water	13.1 g	72.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.126 g	0.7 g	0%
Saturated fat	0.011 g	0.059 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.015 g	0.086 g
Polyunsaturated fat	0.074 g	0.411 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	2.16 mg	12 mg	0%
Iron	0.288 mg	1.6 mg	2%
Magnesium	5.22 mg	29 mg	1%
Phosphorus	12.2 mg	68 mg	1%
Potassium	62.6 mg	348 mg	1%
Sodium	5.04 mg	28 mg	0%
Zinc	0.018 mg	0.1 mg	0%
Copper	0.015 mg	0.086 mg	2%
Selenium	0.108 mcg	0.6 mcg	0%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	11.5 mcg	64 mcg	1%
Vitamin C	5.4 mg	30 mg	6%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.004 mg	0.02 mg	0%
Vitamin K	0.126 mcg	0.7 mcg	0%
Thiamin (B1)	0 mg	0 mg	0%
Riboflavin (B2)	0.023 mg	0.13 mg	2%
Niacin (B3)	0.27 mg	1.5 mg	2%
Vitamin B6	0.018 mg	0.1 mg	1%
Folate	2.52 mcg	14 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.37 mg	7.6 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169108(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.