Peas, green, frozen, cooked, boiled, drained, without salt

1 package, (10 oz) yields (253 g): 197 kcal, 13 g protein, 36.1 g carbohydrate and 0.7 g fat.

Log 1 package, (10 oz) yields (253 g) to today

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Nutrition Facts

Serving size1 package, (10 oz) yields (253 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 180mg	8%
Total Carbohydrate 36g	13%
Dietary Fiber 11g	41%
Total Sugars 11g
Includes Added Sugars ≤11g	≤22%
Protein 13g	26%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 3.8mg	20%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (10 oz) yields (253 g) gives you

High in Protein (26% DV), Dietary fiber (41% DV), Iron (21% DV), Copper (30% DV), Manganese (31% DV), Vitamin A (30% DV), Vitamin C (28% DV), Vitamin K (51% DV), Thiamin (B1) (60% DV), Niacin (B3) (23% DV), Folate (37% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 71% carbohydrate · 3% fat

Protein: 13 g 26%
Carbs: 36 g 71%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 78% of foods
Protein: more than 39% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 61% of foods
Dietary fiber: more than 87% of foods
Total sugars: less than 33% of foods
Sodium: less than 51% of foods

All nutrients (57)

Amounts for 1 package, (10 oz) yields (253 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	197 kcal	78 kcal
Protein	13 g	5.15 g	26%
Carbohydrate	36.1 g	14.3 g	13%
Dietary fiber	11.4 g	4.5 g	41%
Total sugars	11.1 g	4.4 g
Water	201 g	79.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.683 g	0.27 g	1%
Saturated fat	0.124 g	0.049 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.061 g	0.024 g
Polyunsaturated fat	0.326 g	0.129 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	60.7 mg	24 mg	5%
Iron	3.85 mg	1.52 mg	21%
Magnesium	55.7 mg	22 mg	13%
Phosphorus	195 mg	77 mg	16%
Potassium	278 mg	110 mg	6%
Sodium	182 mg	72 mg	8%
Zinc	1.7 mg	0.67 mg	15%
Copper	0.266 mg	0.105 mg	30%
Manganese	0.706 mg	0.279 mg	31%
Selenium	2.53 mcg	1 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	266 mcg	105 mcg	30%
Vitamin C	25 mg	9.9 mg	28%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.076 mg	0.03 mg	1%
Vitamin K	60.7 mcg	24 mcg	51%
Thiamin (B1)	0.716 mg	0.283 mg	60%
Riboflavin (B2)	0.253 mg	0.1 mg	19%
Niacin (B3)	3.74 mg	1.48 mg	23%
Pantothenic acid (B5)	0.359 mg	0.142 mg	7%
Vitamin B6	0.286 mg	0.113 mg	17%
Folate	149 mcg	59 mcg	37%
Vitamin B12	0 mcg	0 mcg	0%
Choline	69.6 mg	27.5 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.089 g	0.035 g
Threonine	0.488 g	0.193 g
Isoleucine	0.468 g	0.185 g
Leucine	0.777 g	0.307 g
Lysine	0.764 g	0.302 g
Methionine	0.197 g	0.078 g
Cystine	0.076 g	0.03 g
Phenylalanine	0.481 g	0.19 g
Tyrosine	0.273 g	0.108 g
Valine	0.564 g	0.223 g
Arginine	1.03 g	0.407 g
Histidine	0.256 g	0.101 g
Alanine	0.577 g	0.228 g
Aspartic acid	1.19 g	0.471 g
Glutamic acid	1.78 g	0.705 g
Glycine	0.443 g	0.175 g
Proline	0.417 g	0.165 g
Serine	0.435 g	0.172 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170017(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.