Pepeao, dried
100 g: 298 kcal, 4.8 g protein, 81 g carbohydrate and 0.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories300
% Daily Value*
| Total Fat 0g | 1% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 70mg | 3% |
| Total Carbohydrate 81g | 29% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 5g | 10% |
| Vitamin D 0mcg | 0% |
| Calcium 110mg | 8% |
| Iron 6.1mg | 35% |
| Potassium 710mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Iron (34% DV), Magnesium (35% DV), Zinc (68% DV), Copper (563% DV), Manganese (50% DV), Selenium (82% DV), Thiamin (B1) (69% DV), Riboflavin (B2) (27% DV), Pantothenic acid (B5) (430% DV), Vitamin B6 (56% DV), Folate (40% DV)
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
6% protein · 93% carbohydrate · 1% fat
- Protein
- 5 g 6%
- Carbs
- 81 g 93%
- Fat
- 0 g 1%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 27% of foods
- Protein: more than 38% of foods
- Total fat: less than 80% of foods
- Carbohydrate: more than 97% of foods
- Sodium: less than 52% of foods
All nutrients (27)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 298 kcal | 298 kcal | |
| Protein | 4.82 g | 4.82 g | 10% |
| Carbohydrate | 81 g | 81 g | 29% |
| Water | 11.1 g | 11.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.44 g | 0.44 g | 1% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 113 mg | 113 mg | 9% |
| Iron | 6.14 mg | 6.14 mg | 34% |
| Magnesium | 146 mg | 146 mg | 35% |
| Phosphorus | 116 mg | 116 mg | 9% |
| Potassium | 708 mg | 708 mg | 15% |
| Sodium | 70 mg | 70 mg | 3% |
| Zinc | 7.52 mg | 7.52 mg | 68% |
| Copper | 5.07 mg | 5.07 mg | 563% |
| Manganese | 1.15 mg | 1.15 mg | 50% |
| Selenium | 45.3 mcg | 45.3 mcg | 82% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 1.4 mg | 1.4 mg | 2% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.826 mg | 0.826 mg | 69% |
| Riboflavin (B2) | 0.35 mg | 0.35 mg | 27% |
| Niacin (B3) | 3 mg | 3 mg | 19% |
| Pantothenic acid (B5) | 21.5 mg | 21.5 mg | 430% |
| Vitamin B6 | 0.95 mg | 0.95 mg | 56% |
| Folate | 160 mcg | 160 mcg | 40% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Peas, green, raw
- Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed
- Peas, mature seeds, sprouted, cooked, boiled, drained, with salt
- Peas, mature seeds, sprouted, cooked, boiled, drained, without salt
- Peas, mature seeds, sprouted, raw
- Pepper, banana, raw
- Peppers, ancho, dried
- Peppers, banana or Hungarian wax, seeded, raw
- Peppers, bell, green, raw
- Peppers, bell, orange, raw
Sources
- USDA FoodData Central record 168418(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.