Peppermint, fresh
2 leaves (0 g): 0 kcal, 0 g protein, 0 g carbohydrate and 0 g fat.
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Nutrition Facts
Serving size2 leaves (0 g)
Amount per serving
Calories0
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 0g | 0% |
| Vitamin D 0mcg | 0% |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 2 leaves (0 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
18% protein · 72% carbohydrate · 10% fat
- Protein
- 0 g 18%
- Carbs
- 0 g 72%
- Fat
- 0 g 10%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 80% of foods
- Protein: more than 34% of foods
- Total fat: less than 73% of foods
- Carbohydrate: more than 62% of foods
- Dietary fiber: more than 94% of foods
- Sodium: less than 74% of foods
All nutrients (48)
Amounts for 2 leaves (0 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 0.07 kcal | 70 kcal | |
| Protein | 0.004 g | 3.75 g | 0% |
| Carbohydrate | 0.015 g | 14.9 g | 0% |
| Dietary fiber | 0.008 g | 8 g | 0% |
| Water | 0.079 g | 78.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.001 g | 0.94 g | 0% |
| Saturated fat | 0 g | 0.246 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0 g | 0.033 g | |
| Polyunsaturated fat | 0.001 g | 0.508 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 0.243 mg | 243 mg | 0% |
| Iron | 0.005 mg | 5.08 mg | 0% |
| Magnesium | 0.08 mg | 80 mg | 0% |
| Phosphorus | 0.073 mg | 73 mg | 0% |
| Potassium | 0.569 mg | 569 mg | 0% |
| Sodium | 0.031 mg | 31 mg | 0% |
| Zinc | 0.001 mg | 1.11 mg | 0% |
| Copper | 0 mg | 0.329 mg | 0% |
| Manganese | 0.001 mg | 1.18 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0.212 mcg | 212 mcg | 0% |
| Vitamin C | 0.032 mg | 31.8 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0 mg | 0.082 mg | 0% |
| Riboflavin (B2) | 0 mg | 0.266 mg | 0% |
| Niacin (B3) | 0.002 mg | 1.71 mg | 0% |
| Pantothenic acid (B5) | 0 mg | 0.338 mg | 0% |
| Vitamin B6 | 0 mg | 0.129 mg | 0% |
| Folate | 0.114 mcg | 114 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0 g | 0.058 g | |
| Threonine | 0 g | 0.154 g | |
| Isoleucine | 0 g | 0.154 g | |
| Leucine | 0 g | 0.281 g | |
| Lysine | 0 g | 0.161 g | |
| Methionine | 0 g | 0.053 g | |
| Cystine | 0 g | 0.041 g | |
| Phenylalanine | 0 g | 0.191 g | |
| Tyrosine | 0 g | 0.113 g | |
| Valine | 0 g | 0.187 g | |
| Arginine | 0 g | 0.173 g | |
| Histidine | 0 g | 0.075 g | |
| Alanine | 0 g | 0.195 g | |
| Aspartic acid | 0 g | 0.443 g | |
| Glutamic acid | 0 g | 0.409 g | |
| Glycine | 0 g | 0.18 g | |
| Proline | 0 g | 0.154 g | |
| Serine | 0 g | 0.146 g |
Similar foods
Sources
- USDA FoodData Central record 173474(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.