Peppermint, fresh
100 g: 70 kcal, 3.8 g protein, 14.9 g carbohydrate and 0.9 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories70
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 1% |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber 8g | 29% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 4g | 8% |
| Vitamin D 0mcg | 0% |
| Calcium 240mg | 20% |
| Iron 5.1mg | 30% |
| Potassium 570mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Dietary fiber (29% DV), Iron (28% DV), Copper (37% DV), Manganese (51% DV), Vitamin A (24% DV), Vitamin C (35% DV), Riboflavin (B2) (20% DV), Folate (28% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
18% protein · 72% carbohydrate · 10% fat
- Protein
- 4 g 18%
- Carbs
- 15 g 72%
- Fat
- 1 g 10%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 80% of foods
- Protein: more than 34% of foods
- Total fat: less than 73% of foods
- Carbohydrate: more than 62% of foods
- Dietary fiber: more than 94% of foods
- Sodium: less than 74% of foods
All nutrients (48)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 70 kcal | 70 kcal | |
| Protein | 3.75 g | 3.75 g | 8% |
| Carbohydrate | 14.9 g | 14.9 g | 5% |
| Dietary fiber | 8 g | 8 g | 29% |
| Water | 78.7 g | 78.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.94 g | 0.94 g | 1% |
| Saturated fat | 0.246 g | 0.246 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.033 g | 0.033 g | |
| Polyunsaturated fat | 0.508 g | 0.508 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 243 mg | 243 mg | 19% |
| Iron | 5.08 mg | 5.08 mg | 28% |
| Magnesium | 80 mg | 80 mg | 19% |
| Phosphorus | 73 mg | 73 mg | 6% |
| Potassium | 569 mg | 569 mg | 12% |
| Sodium | 31 mg | 31 mg | 1% |
| Zinc | 1.11 mg | 1.11 mg | 10% |
| Copper | 0.329 mg | 0.329 mg | 37% |
| Manganese | 1.18 mg | 1.18 mg | 51% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 212 mcg | 212 mcg | 24% |
| Vitamin C | 31.8 mg | 31.8 mg | 35% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.082 mg | 0.082 mg | 7% |
| Riboflavin (B2) | 0.266 mg | 0.266 mg | 20% |
| Niacin (B3) | 1.71 mg | 1.71 mg | 11% |
| Pantothenic acid (B5) | 0.338 mg | 0.338 mg | 7% |
| Vitamin B6 | 0.129 mg | 0.129 mg | 8% |
| Folate | 114 mcg | 114 mcg | 28% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.058 g | 0.058 g | |
| Threonine | 0.154 g | 0.154 g | |
| Isoleucine | 0.154 g | 0.154 g | |
| Leucine | 0.281 g | 0.281 g | |
| Lysine | 0.161 g | 0.161 g | |
| Methionine | 0.053 g | 0.053 g | |
| Cystine | 0.041 g | 0.041 g | |
| Phenylalanine | 0.191 g | 0.191 g | |
| Tyrosine | 0.113 g | 0.113 g | |
| Valine | 0.187 g | 0.187 g | |
| Arginine | 0.173 g | 0.173 g | |
| Histidine | 0.075 g | 0.075 g | |
| Alanine | 0.195 g | 0.195 g | |
| Aspartic acid | 0.443 g | 0.443 g | |
| Glutamic acid | 0.409 g | 0.409 g | |
| Glycine | 0.18 g | 0.18 g | |
| Proline | 0.154 g | 0.154 g | |
| Serine | 0.146 g | 0.146 g |
Similar foods
Sources
- USDA FoodData Central record 173474(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.