Peppers, hot chile, sun-dried

100 g: 324 kcal, 10.6 g protein, 69.9 g carbohydrate and 5.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories320

% Daily Value*

Total Fat 6g	7%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 90mg	4%
Total Carbohydrate 70g	25%
Dietary Fiber 29g	102%
Total Sugars 41g
Includes Added Sugars ≤41g	≤82%
Protein 11g	21%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 6mg	35%
Potassium 1870mg	40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (21% DV), Dietary fiber (102% DV), Iron (34% DV), Magnesium (21% DV), Potassium (40% DV), Copper (25% DV), Manganese (36% DV), Vitamin A (147% DV), Vitamin C (35% DV), Vitamin E (21% DV), Vitamin K (90% DV), Riboflavin (B2) (93% DV), Niacin (B3) (54% DV), Vitamin B6 (48% DV)

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 75% carbohydrate · 14% fat

Protein: 11 g 11%
Carbs: 70 g 75%
Fat: 6 g 14%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 24% of foods
Protein: more than 54% of foods
Total fat: less than 46% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 100% of foods
Total sugars: less than 5% of foods
Sodium: less than 43% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	324 kcal	324 kcal
Protein	10.6 g	10.6 g	21%
Carbohydrate	69.9 g	69.9 g	25%
Dietary fiber	28.7 g	28.7 g	102%
Total sugars	41.1 g	41.1 g
Water	7.15 g	7.15 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	5.81 g	5.81 g	7%
Saturated fat	0.813 g	0.813 g	4%
Trans fat	0 g	0 g
Monounsaturated fat	0.468 g	0.468 g
Polyunsaturated fat	3.08 g	3.08 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	45 mg	45 mg	3%
Iron	6.04 mg	6.04 mg	34%
Magnesium	88 mg	88 mg	21%
Phosphorus	159 mg	159 mg	13%
Potassium	1870 mg	1870 mg	40%
Sodium	91 mg	91 mg	4%
Zinc	1.02 mg	1.02 mg	9%
Copper	0.228 mg	0.228 mg	25%
Manganese	0.821 mg	0.821 mg	36%
Selenium	3.5 mcg	3.5 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1324 mcg	1324 mcg	147%
Vitamin C	31.4 mg	31.4 mg	35%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	3.14 mg	3.14 mg	21%
Vitamin K	108 mcg	108 mcg	90%
Thiamin (B1)	0.081 mg	0.081 mg	7%
Riboflavin (B2)	1.21 mg	1.21 mg	93%
Niacin (B3)	8.67 mg	8.67 mg	54%
Pantothenic acid (B5)	0.956 mg	0.956 mg	19%
Vitamin B6	0.81 mg	0.81 mg	48%
Folate	51 mcg	51 mcg	13%
Vitamin B12	0 mcg	0 mcg	0%
Choline	84.3 mg	84.3 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.135 g	0.135 g
Threonine	0.389 g	0.389 g
Isoleucine	0.342 g	0.342 g
Leucine	0.554 g	0.554 g
Lysine	0.471 g	0.471 g
Methionine	0.127 g	0.127 g
Cystine	0.203 g	0.203 g
Phenylalanine	0.327 g	0.327 g
Tyrosine	0.22 g	0.22 g
Valine	0.447 g	0.447 g
Arginine	0.508 g	0.508 g
Histidine	0.215 g	0.215 g
Alanine	0.433 g	0.433 g
Aspartic acid	1.51 g	1.51 g
Glutamic acid	1.4 g	1.4 g
Glycine	0.391 g	0.391 g
Proline	0.46 g	0.46 g
Serine	0.425 g	0.425 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168570(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.