basalfitstage
Recipe

Pickles, cucumber, sweet (includes bread and butter pickles)

1 gherkin, (2-3/4" long) (25 g): 23 kcal, 0.1 g protein, 5.3 g carbohydrate and 0.1 g fat.

Log 1 gherkin, (2-3/4" long) (25 g) to today

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Nutrition Facts

Serving size1 gherkin, (2-3/4" long) (25 g)

Amount per serving

Calories25

% Daily Value*

Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 115mg5%
Total Carbohydrate 5g2%
Dietary Fiber 0g1%
Total Sugars 5g
Includes Added Sugars ≤5g≤9%
Protein 0g0%
Vitamin D 0mcg0%
Calcium 20mg0%
Iron 0.1mg0%
Potassium 30mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 gherkin, (2-3/4" long) (25 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 93% carbohydrate · 4% fat

Protein
0 g 3%
Carbs
5 g 93%
Fat
0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 74% of foods
  • Protein: more than 11% of foods
  • Total fat: less than 80% of foods
  • Carbohydrate: more than 70% of foods
  • Dietary fiber: more than 57% of foods
  • Total sugars: less than 13% of foods
  • Sodium: less than 19% of foods

All nutrients (57)

Amounts for 1 gherkin, (2-3/4" long) (25 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories22.8 kcal91 kcal
Protein0.145 g0.58 g0%
Carbohydrate5.29 g21.1 g2%
Dietary fiber0.25 g1 g1%
Total sugars4.57 g18.3 g
Water19.1 g76.2 g
Fats and fatty acids (8)
NutrientPortion100 g% DV
Total fat0.102 g0.41 g0%
Saturated fat0.017 g0.067 g0%
Trans fat0 g0 g
Monounsaturated fat0.001 g0.004 g
Polyunsaturated fat0.026 g0.106 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium15.3 mg61 mg1%
Iron0.063 mg0.25 mg0%
Magnesium1.75 mg7 mg0%
Phosphorus4.5 mg18 mg0%
Potassium25 mg100 mg1%
Sodium114 mg457 mg5%
Zinc0.03 mg0.12 mg0%
Copper0.007 mg0.028 mg1%
Manganese0.016 mg0.065 mg1%
Selenium0 mcg0 mcg0%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A9.5 mcg38 mcg1%
Vitamin C0.175 mg0.7 mg0%
Vitamin D0 mcg0 mcg0%
Vitamin E0.09 mg0.36 mg1%
Vitamin K11.8 mcg47.1 mcg10%
Thiamin (B1)0.006 mg0.025 mg1%
Riboflavin (B2)0.007 mg0.03 mg1%
Niacin (B3)0.029 mg0.115 mg0%
Pantothenic acid (B5)0.013 mg0.051 mg0%
Vitamin B60.006 mg0.024 mg0%
Folate0.25 mcg1 mcg0%
Vitamin B120 mcg0 mcg0%
Choline0.775 mg3.1 mg0%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.003 g0.01 g
Threonine0.005 g0.021 g
Isoleucine0.005 g0.021 g
Leucine0.007 g0.026 g
Lysine0.008 g0.031 g
Methionine0.003 g0.01 g
Cystine0.003 g0.01 g
Phenylalanine0.005 g0.021 g
Tyrosine0.003 g0.01 g
Valine0.005 g0.021 g
Arginine0.008 g0.031 g
Histidine0.002 g0.007 g
Alanine0.007 g0.026 g
Aspartic acid0.011 g0.042 g
Glutamic acid0.042 g0.169 g
Glycine0.007 g0.026 g
Proline0.003 g0.01 g
Serine0.008 g0.031 g
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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