basalfitstage
Recipe

Pickles, cucumber, sweet (includes bread and butter pickles)

1 small, Gherkin (2-1/2" long) (15 g): 14 kcal, 0.1 g protein, 3.2 g carbohydrate and 0.1 g fat.

Log 1 small, Gherkin (2-1/2" long) (15 g) to today

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Nutrition Facts

Serving size1 small, Gherkin (2-1/2" long) (15 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 70mg3%
Total Carbohydrate 3g1%
Dietary Fiber 0g1%
Total Sugars 3g
Includes Added Sugars ≤3g≤5%
Protein 0g0%
Vitamin D 0mcg0%
Calcium 10mg0%
Iron 0mg0%
Potassium 20mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 small, Gherkin (2-1/2" long) (15 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 93% carbohydrate · 4% fat

Protein
0 g 3%
Carbs
3 g 93%
Fat
0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 74% of foods
  • Protein: more than 11% of foods
  • Total fat: less than 80% of foods
  • Carbohydrate: more than 70% of foods
  • Dietary fiber: more than 57% of foods
  • Total sugars: less than 13% of foods
  • Sodium: less than 19% of foods

All nutrients (57)

Amounts for 1 small, Gherkin (2-1/2" long) (15 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories13.7 kcal91 kcal
Protein0.087 g0.58 g0%
Carbohydrate3.17 g21.1 g1%
Dietary fiber0.15 g1 g1%
Total sugars2.74 g18.3 g
Water11.4 g76.2 g
Fats and fatty acids (8)
NutrientPortion100 g% DV
Total fat0.061 g0.41 g0%
Saturated fat0.01 g0.067 g0%
Trans fat0 g0 g
Monounsaturated fat0.001 g0.004 g
Polyunsaturated fat0.016 g0.106 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium9.15 mg61 mg1%
Iron0.037 mg0.25 mg0%
Magnesium1.05 mg7 mg0%
Phosphorus2.7 mg18 mg0%
Potassium15 mg100 mg0%
Sodium68.5 mg457 mg3%
Zinc0.018 mg0.12 mg0%
Copper0.004 mg0.028 mg0%
Manganese0.01 mg0.065 mg0%
Selenium0 mcg0 mcg0%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A5.7 mcg38 mcg1%
Vitamin C0.105 mg0.7 mg0%
Vitamin D0 mcg0 mcg0%
Vitamin E0.054 mg0.36 mg0%
Vitamin K7.07 mcg47.1 mcg6%
Thiamin (B1)0.004 mg0.025 mg0%
Riboflavin (B2)0.004 mg0.03 mg0%
Niacin (B3)0.017 mg0.115 mg0%
Pantothenic acid (B5)0.008 mg0.051 mg0%
Vitamin B60.004 mg0.024 mg0%
Folate0.15 mcg1 mcg0%
Vitamin B120 mcg0 mcg0%
Choline0.465 mg3.1 mg0%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.002 g0.01 g
Threonine0.003 g0.021 g
Isoleucine0.003 g0.021 g
Leucine0.004 g0.026 g
Lysine0.005 g0.031 g
Methionine0.002 g0.01 g
Cystine0.002 g0.01 g
Phenylalanine0.003 g0.021 g
Tyrosine0.002 g0.01 g
Valine0.003 g0.021 g
Arginine0.005 g0.031 g
Histidine0.001 g0.007 g
Alanine0.004 g0.026 g
Aspartic acid0.006 g0.042 g
Glutamic acid0.025 g0.169 g
Glycine0.004 g0.026 g
Proline0.002 g0.01 g
Serine0.005 g0.031 g
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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