basalfitstage
Recipe

Pie crust, standard-type, dry mix, prepared, baked

1 piece, (1/8 of 9" crust) (20 g): 100 kcal, 1.3 g protein, 10.1 g carbohydrate and 6.1 g fat.

Log 1 piece, (1/8 of 9" crust) (20 g) to today

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Nutrition Facts

Serving size1 piece, (1/8 of 9" crust) (20 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 6g8%
Saturated Fat 1.5g8%
Trans Fat —
Cholesterol 0mg0%
Sodium 150mg6%
Total Carbohydrate 10g4%
Dietary Fiber 0g1%
Total Sugars —
Includes Added Sugars —
Protein 1g3%
Vitamin D —
Calcium 10mg0%
Iron 0.4mg2%
Potassium 10mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, (1/8 of 9" crust) (20 g) gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 40% carbohydrate · 55% fat

Protein
1 g 5%
Carbs
10 g 40%
Fat
6 g 55%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 6% of foods
  • Protein: more than 43% of foods
  • Total fat: less than 7% of foods
  • Carbohydrate: more than 83% of foods
  • Dietary fiber: more than 67% of foods
  • Sodium: less than 10% of foods

All nutrients (47)

Amounts for 1 piece, (1/8 of 9" crust) (20 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
NutrientPortion100 g% DV
Calories100 kcal501 kcal
Protein1.34 g6.7 g3%
Carbohydrate10.1 g50.4 g4%
Dietary fiber0.36 g1.8 g1%
Water2.12 g10.6 g
Fats and fatty acids (5)
NutrientPortion100 g% DV
Total fat6.08 g30.4 g8%
Saturated fat1.54 g7.71 g8%
Monounsaturated fat3.46 g17.3 g
Polyunsaturated fat0.769 g3.85 g
Cholesterol0 mg0 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium12 mg60 mg1%
Iron0.43 mg2.15 mg2%
Magnesium3 mg15 mg1%
Phosphorus16.8 mg84 mg1%
Potassium12.4 mg62 mg0%
Sodium146 mg729 mg6%
Zinc0.078 mg0.39 mg1%
Copper0.015 mg0.074 mg2%
Manganese0.061 mg0.305 mg3%
Selenium4.42 mcg22.1 mcg8%
Vitamins (9)
NutrientPortion100 g% DV
Vitamin A0 mcg0 mcg0%
Vitamin C0 mg0 mg0%
Thiamin (B1)0.061 mg0.303 mg5%
Riboflavin (B2)0.037 mg0.186 mg3%
Niacin (B3)0.475 mg2.37 mg3%
Pantothenic acid (B5)0.034 mg0.168 mg1%
Vitamin B60.011 mg0.056 mg1%
Folate22.2 mcg111 mcg6%
Vitamin B120 mcg0 mcg0%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.015 g0.077 g
Threonine0.036 g0.178 g
Isoleucine0.049 g0.247 g
Leucine0.092 g0.46 g
Lysine0.026 g0.129 g
Methionine0.023 g0.117 g
Cystine0.03 g0.15 g
Phenylalanine0.066 g0.328 g
Tyrosine0.036 g0.182 g
Valine0.056 g0.279 g
Arginine0.046 g0.231 g
Histidine0.028 g0.141 g
Alanine0.041 g0.203 g
Aspartic acid0.054 g0.269 g
Glutamic acid0.467 g2.33 g
Glycine0.046 g0.228 g
Proline0.157 g0.783 g
Serine0.064 g0.322 g

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