Pie, Dutch Apple, Commercially Prepared

1 pie (1137 g): 3297 kcal, 24.7 g protein, 506.4 g carbohydrate and 130.8 g fat.

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Nutrition Facts

Serving size1 pie (1137 g)

Amount per serving

Calories3300

% Daily Value*

Total Fat 131g	168%
Saturated Fat 26g	131%
Trans Fat —
Cholesterol 0mg	0%
Sodium 2270mg	99%
Total Carbohydrate 506g	184%
Dietary Fiber 18g	65%
Total Sugars 250g
Includes Added Sugars ≤250g	≤501%
Protein 25g	49%
Vitamin D —
Calcium 160mg	10%
Iron 10.3mg	60%
Potassium 860mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 pie (1137 g) gives you

High in Protein (49% DV), Dietary fiber (65% DV), Iron (57% DV), Magnesium (22% DV), Phosphorus (26% DV), Zinc (20% DV), Copper (187% DV), Manganese (115% DV), Selenium (45% DV), Vitamin A (23% DV), Vitamin C (72% DV), Vitamin E (73% DV), Vitamin K (155% DV), Thiamin (B1) (183% DV), Riboflavin (B2) (59% DV), Niacin (B3) (78% DV), Pantothenic acid (B5) (22% DV), Vitamin B6 (26% DV), Folate (91% DV), Choline (35% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 61% carbohydrate · 36% fat

Protein: 25 g 3%
Carbs: 506 g 61%
Fat: 131 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 29% of foods
Protein: more than 25% of foods
Total fat: less than 29% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 65% of foods
Total sugars: less than 11% of foods
Sodium: less than 35% of foods

All nutrients (56)

Amounts for 1 pie (1137 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	3297 kcal	290 kcal
Protein	24.7 g	2.17 g	49%
Carbohydrate	506 g	44.5 g	184%
Dietary fiber	18.2 g	1.6 g	65%
Total sugars	250 g	22 g
Starch	175 g	15.4 g
Water	467 g	41.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	131 g	11.5 g	168%
Saturated fat	26.3 g	2.31 g	131%
Monounsaturated fat	65.9 g	5.8 g
Polyunsaturated fat	24.1 g	2.12 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	159 mg	14 mg	12%
Iron	10.3 mg	0.91 mg	57%
Magnesium	91 mg	8 mg	22%
Phosphorus	330 mg	29 mg	26%
Potassium	864 mg	76 mg	18%
Sodium	2274 mg	200 mg	99%
Zinc	2.16 mg	0.19 mg	20%
Copper	1.68 mg	0.148 mg	187%
Manganese	2.65 mg	0.233 mg	115%
Selenium	25 mcg	2.2 mcg	45%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	205 mcg	18 mcg	23%
Vitamin C	64.8 mg	5.7 mg	72%
Vitamin E	10.9 mg	0.96 mg	73%
Vitamin K	186 mcg	16.4 mcg	155%
Thiamin (B1)	2.19 mg	0.193 mg	183%
Riboflavin (B2)	0.762 mg	0.067 mg	59%
Niacin (B3)	12.4 mg	1.09 mg	78%
Pantothenic acid (B5)	1.09 mg	0.096 mg	22%
Vitamin B6	0.443 mg	0.039 mg	26%
Folate	364 mcg	32 mcg	91%
Vitamin B12	0 mcg	0 mcg	0%
Choline	193 mg	17 mg	35%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.307 g	0.027 g
Threonine	0.716 g	0.063 g
Isoleucine	0.921 g	0.081 g
Leucine	1.8 g	0.158 g
Lysine	0.489 g	0.043 g
Methionine	0.58 g	0.051 g
Cystine	0.648 g	0.057 g
Phenylalanine	1.18 g	0.104 g
Tyrosine	0.591 g	0.052 g
Valine	1.15 g	0.101 g
Arginine	0.955 g	0.084 g
Histidine	0.614 g	0.054 g
Alanine	0.841 g	0.074 g
Aspartic acid	1.39 g	0.122 g
Glutamic acid	8.45 g	0.743 g
Glycine	0.955 g	0.084 g
Proline	2.85 g	0.251 g
Serine	1.18 g	0.104 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167522(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.