PIZZA HUT 12" Cheese Pizza, Pan Crust
1 pizza (728 g): 2038 kcal, 85.4 g protein, 217.9 g carbohydrate and 91.4 g fat.
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Nutrition Facts
Serving size1 pizza (728 g)
Amount per serving
Calories2040
% Daily Value*
| Total Fat 91g | 117% |
|---|---|
| Saturated Fat 38g | 189% |
| Trans Fat — | |
| Cholesterol 155mg | 51% |
| Sodium 4540mg | 198% |
| Total Carbohydrate 218g | 79% |
| Dietary Fiber 12g | 44% |
| Total Sugars 23g | |
| Includes Added Sugars ≤23g | ≤47% |
| Protein 85g | 171% |
| Vitamin D — | |
| Calcium 1510mg | 120% |
| Iron 13.5mg | 80% |
| Potassium 1220mg | 25% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 pizza (728 g) gives you
High in Protein (171% DV), Dietary fiber (44% DV), Calcium (116% DV), Iron (75% DV), Magnesium (36% DV), Phosphorus (140% DV), Potassium (26% DV), Zinc (108% DV), Copper (82% DV), Manganese (97% DV), Selenium (257% DV), Vitamin A (59% DV), Vitamin E (51% DV), Vitamin K (94% DV), Thiamin (B1) (147% DV), Riboflavin (B2) (141% DV), Niacin (B3) (178% DV), Pantothenic acid (B5) (41% DV), Vitamin B6 (46% DV), Vitamin B12 (194% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
17% protein · 43% carbohydrate · 40% fat
- Protein
- 85 g 17%
- Carbs
- 218 g 43%
- Fat
- 91 g 40%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 30% of foods
- Protein: more than 57% of foods
- Total fat: less than 27% of foods
- Carbohydrate: more than 77% of foods
- Dietary fiber: more than 66% of foods
- Total sugars: less than 38% of foods
- Sodium: less than 13% of foods
All nutrients (51)
Amounts for 1 pizza (728 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 2038 kcal | 280 kcal | |
| Protein | 85.4 g | 11.7 g | 171% |
| Carbohydrate | 218 g | 29.9 g | 79% |
| Dietary fiber | 12.4 g | 1.7 g | 44% |
| Total sugars | 23.4 g | 3.21 g | |
| Starch | 154 g | 21.2 g | |
| Water | 316 g | 43.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 91.4 g | 12.6 g | 117% |
| Saturated fat | 37.7 g | 5.18 g | 189% |
| Monounsaturated fat | 23.4 g | 3.21 g | |
| Polyunsaturated fat | 20 g | 2.75 g | |
| Omega-3 ALA | 2.21 g | 0.304 g | |
| Cholesterol | 153 mg | 21 mg | 51% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 1514 mg | 208 mg | 116% |
| Iron | 13.5 mg | 1.86 mg | 75% |
| Magnesium | 153 mg | 21 mg | 36% |
| Phosphorus | 1754 mg | 241 mg | 140% |
| Potassium | 1223 mg | 168 mg | 26% |
| Sodium | 4543 mg | 624 mg | 198% |
| Zinc | 11.9 mg | 1.63 mg | 108% |
| Copper | 0.735 mg | 0.101 mg | 82% |
| Manganese | 2.22 mg | 0.305 mg | 97% |
| Selenium | 141 mcg | 19.4 mcg | 257% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 531 mcg | 73 mcg | 59% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 7.72 mg | 1.06 mg | 51% |
| Vitamin K | 113 mcg | 15.5 mcg | 94% |
| Thiamin (B1) | 1.77 mg | 0.243 mg | 147% |
| Riboflavin (B2) | 1.83 mg | 0.251 mg | 141% |
| Niacin (B3) | 28.5 mg | 3.91 mg | 178% |
| Pantothenic acid (B5) | 2.07 mg | 0.285 mg | 41% |
| Vitamin B6 | 0.779 mg | 0.107 mg | 46% |
| Vitamin B12 | 4.66 mcg | 0.64 mcg | 194% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.91 g | 0.125 g | |
| Threonine | 2.76 g | 0.379 g | |
| Isoleucine | 3.77 g | 0.518 g | |
| Leucine | 7.6 g | 1.04 g | |
| Lysine | 5.05 g | 0.693 g | |
| Methionine | 1.94 g | 0.266 g | |
| Cystine | 1.14 g | 0.156 g | |
| Phenylalanine | 4.48 g | 0.615 g | |
| Tyrosine | 3.49 g | 0.479 g | |
| Valine | 4.79 g | 0.658 g | |
| Arginine | 3.28 g | 0.451 g | |
| Histidine | 2.37 g | 0.326 g | |
| Alanine | 2.81 g | 0.386 g | |
| Aspartic acid | 5.48 g | 0.753 g | |
| Glutamic acid | 24.2 g | 3.32 g | |
| Glycine | 2.34 g | 0.322 g | |
| Proline | 9.12 g | 1.25 g | |
| Serine | 4.72 g | 0.648 g |
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Sources
- USDA FoodData Central record 172041(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.