Plums, canned, purple, water pack, solids and liquids

1 cup, pitted (249 g): 102 kcal, 1 g protein, 27.5 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size1 cup, pitted (249 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 27g	10%
Dietary Fiber 2g	8%
Total Sugars 25g
Includes Added Sugars ≤25g	≤50%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.4mg	2%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, pitted (249 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 96% carbohydrate · 0% fat

Protein: 1 g 3%
Carbs: 27 g 96%
Fat: 0 g 0%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 89% of foods
Protein: more than 9% of foods
Total fat: less than 96% of foods
Carbohydrate: more than 56% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 20% of foods
Sodium: less than 96% of foods

All nutrients (56)

Amounts for 1 cup, pitted (249 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	102 kcal	41 kcal
Protein	0.971 g	0.39 g	2%
Carbohydrate	27.5 g	11 g	10%
Dietary fiber	2.24 g	0.9 g	8%
Total sugars	25.1 g	10.1 g
Water	220 g	88.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.025 g	0.01 g	0%
Saturated fat	0.002 g	0.001 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.012 g	0.005 g
Polyunsaturated fat	0.005 g	0.002 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17.4 mg	7 mg	1%
Iron	0.398 mg	0.16 mg	2%
Magnesium	12.4 mg	5 mg	3%
Phosphorus	32.4 mg	13 mg	3%
Potassium	314 mg	126 mg	7%
Sodium	2.49 mg	1 mg	0%
Zinc	0.199 mg	0.08 mg	2%
Copper	0.097 mg	0.039 mg	11%
Manganese	0.082 mg	0.033 mg	4%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	115 mcg	46 mcg	13%
Vitamin C	6.72 mg	2.7 mg	7%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.448 mg	0.18 mg	3%
Vitamin K	10.7 mcg	4.3 mcg	9%
Thiamin (B1)	0.052 mg	0.021 mg	4%
Riboflavin (B2)	0.102 mg	0.041 mg	8%
Niacin (B3)	0.921 mg	0.37 mg	6%
Pantothenic acid (B5)	0.179 mg	0.072 mg	4%
Vitamin B6	0.067 mg	0.027 mg	4%
Folate	7.47 mcg	3 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	3.24 mg	1.3 mg	1%

Amino acids (17)
Nutrient	Portion	100 g
Threonine	0.02 g	0.008 g
Isoleucine	0.02 g	0.008 g
Leucine	0.025 g	0.01 g
Lysine	0.02 g	0.008 g
Methionine	0.007 g	0.003 g
Cystine	0.005 g	0.002 g
Phenylalanine	0.02 g	0.008 g
Tyrosine	0.007 g	0.003 g
Valine	0.022 g	0.009 g
Arginine	0.015 g	0.006 g
Histidine	0.015 g	0.006 g
Alanine	0.035 g	0.014 g
Aspartic acid	0.304 g	0.122 g
Glutamic acid	0.045 g	0.018 g
Glycine	0.015 g	0.006 g
Proline	0.042 g	0.017 g
Serine	0.025 g	0.01 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169950(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.