Plums, dried (prunes), uncooked

100 g: 240 kcal, 2.2 g protein, 63.9 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 64g	23%
Dietary Fiber 7g	25%
Total Sugars 38g
Includes Added Sugars ≤38g	≤76%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 0.9mg	6%
Potassium 730mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (25% DV), Copper (31% DV), Vitamin K (50% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 96% carbohydrate · 1% fat

Protein: 2 g 3%
Carbs: 64 g 95%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 37% of foods
Protein: more than 25% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 6% of foods
Sodium: less than 94% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	240 kcal	240 kcal
Protein	2.18 g	2.18 g	4%
Carbohydrate	63.9 g	63.9 g	23%
Dietary fiber	7.1 g	7.1 g	25%
Total sugars	38.1 g	38.1 g
Starch	5.11 g	5.11 g
Water	30.9 g	30.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.38 g	0.38 g	0%
Saturated fat	0.088 g	0.088 g	0%
Monounsaturated fat	0.053 g	0.053 g
Polyunsaturated fat	0.062 g	0.062 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	43 mg	43 mg	3%
Iron	0.93 mg	0.93 mg	5%
Magnesium	41 mg	41 mg	10%
Phosphorus	69 mg	69 mg	6%
Potassium	732 mg	732 mg	16%
Sodium	2 mg	2 mg	0%
Zinc	0.44 mg	0.44 mg	4%
Copper	0.281 mg	0.281 mg	31%
Manganese	0.299 mg	0.299 mg	13%
Selenium	0.3 mcg	0.3 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	39 mcg	39 mcg	4%
Vitamin C	0.6 mg	0.6 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.43 mg	0.43 mg	3%
Vitamin K	59.5 mcg	59.5 mcg	50%
Thiamin (B1)	0.051 mg	0.051 mg	4%
Riboflavin (B2)	0.186 mg	0.186 mg	14%
Niacin (B3)	1.88 mg	1.88 mg	12%
Pantothenic acid (B5)	0.422 mg	0.422 mg	8%
Vitamin B6	0.205 mg	0.205 mg	12%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	10.1 mg	10.1 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.025 g	0.025 g
Threonine	0.049 g	0.049 g
Isoleucine	0.041 g	0.041 g
Leucine	0.066 g	0.066 g
Lysine	0.05 g	0.05 g
Methionine	0.016 g	0.016 g
Cystine	0.011 g	0.011 g
Phenylalanine	0.052 g	0.052 g
Tyrosine	0.021 g	0.021 g
Valine	0.056 g	0.056 g
Arginine	0.037 g	0.037 g
Histidine	0.027 g	0.027 g
Alanine	0.066 g	0.066 g
Aspartic acid	0.801 g	0.801 g
Glutamic acid	0.114 g	0.114 g
Glycine	0.047 g	0.047 g
Proline	0.13 g	0.13 g
Serine	0.059 g	0.059 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168162(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.