Plums, dried (prunes), uncooked

1 prune, pitted (10 g): 23 kcal, 0.2 g protein, 6.1 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size1 prune, pitted (10 g)

Amount per serving

Calories25

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 6g	2%
Dietary Fiber <1g	2%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 prune, pitted (10 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 96% carbohydrate · 1% fat

Protein: 0 g 3%
Carbs: 6 g 95%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 37% of foods
Protein: more than 25% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 6% of foods
Sodium: less than 94% of foods

All nutrients (57)

Amounts for 1 prune, pitted (10 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	22.8 kcal	240 kcal
Protein	0.207 g	2.18 g	0%
Carbohydrate	6.07 g	63.9 g	2%
Dietary fiber	0.674 g	7.1 g	2%
Total sugars	3.62 g	38.1 g
Starch	0.485 g	5.11 g
Water	2.94 g	30.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.036 g	0.38 g	0%
Saturated fat	0.008 g	0.088 g	0%
Monounsaturated fat	0.005 g	0.053 g
Polyunsaturated fat	0.006 g	0.062 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.08 mg	43 mg	0%
Iron	0.088 mg	0.93 mg	0%
Magnesium	3.9 mg	41 mg	1%
Phosphorus	6.55 mg	69 mg	1%
Potassium	69.5 mg	732 mg	1%
Sodium	0.19 mg	2 mg	0%
Zinc	0.042 mg	0.44 mg	0%
Copper	0.027 mg	0.281 mg	3%
Manganese	0.028 mg	0.299 mg	1%
Selenium	0.029 mcg	0.3 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3.71 mcg	39 mcg	0%
Vitamin C	0.057 mg	0.6 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.041 mg	0.43 mg	0%
Vitamin K	5.65 mcg	59.5 mcg	5%
Thiamin (B1)	0.005 mg	0.051 mg	0%
Riboflavin (B2)	0.018 mg	0.186 mg	1%
Niacin (B3)	0.179 mg	1.88 mg	1%
Pantothenic acid (B5)	0.04 mg	0.422 mg	1%
Vitamin B6	0.019 mg	0.205 mg	1%
Folate	0.38 mcg	4 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.96 mg	10.1 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.002 g	0.025 g
Threonine	0.005 g	0.049 g
Isoleucine	0.004 g	0.041 g
Leucine	0.006 g	0.066 g
Lysine	0.005 g	0.05 g
Methionine	0.002 g	0.016 g
Cystine	0.001 g	0.011 g
Phenylalanine	0.005 g	0.052 g
Tyrosine	0.002 g	0.021 g
Valine	0.005 g	0.056 g
Arginine	0.004 g	0.037 g
Histidine	0.003 g	0.027 g
Alanine	0.006 g	0.066 g
Aspartic acid	0.076 g	0.801 g
Glutamic acid	0.011 g	0.114 g
Glycine	0.004 g	0.047 g
Proline	0.012 g	0.13 g
Serine	0.006 g	0.059 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168162(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.