Pomegranates, raw

100 g: 83 kcal, 1.7 g protein, 18.7 g carbohydrate and 1.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories80

% Daily Value*

Total Fat 1g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 19g	7%
Dietary Fiber 4g	14%
Total Sugars 14g
Includes Added Sugars ≤14g	≤27%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 81% carbohydrate · 12% fat

Protein: 2 g 7%
Carbs: 19 g 81%
Fat: 1 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 76% of foods
Protein: more than 21% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: more than 85% of foods
Total sugars: less than 15% of foods
Sodium: less than 92% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	83 kcal	83 kcal
Protein	1.67 g	1.67 g	3%
Carbohydrate	18.7 g	18.7 g	7%
Dietary fiber	4 g	4 g	14%
Total sugars	13.7 g	13.7 g
Water	77.9 g	77.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.17 g	1.17 g	2%
Saturated fat	0.12 g	0.12 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.093 g	0.093 g
Polyunsaturated fat	0.079 g	0.079 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	0.3 mg	0.3 mg	2%
Magnesium	12 mg	12 mg	3%
Phosphorus	36 mg	36 mg	3%
Potassium	236 mg	236 mg	5%
Sodium	3 mg	3 mg	0%
Zinc	0.35 mg	0.35 mg	3%
Copper	0.158 mg	0.158 mg	18%
Manganese	0.119 mg	0.119 mg	5%
Selenium	0.5 mcg	0.5 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	10.2 mg	10.2 mg	11%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.6 mg	0.6 mg	4%
Vitamin K	16.4 mcg	16.4 mcg	14%
Thiamin (B1)	0.067 mg	0.067 mg	6%
Riboflavin (B2)	0.053 mg	0.053 mg	4%
Niacin (B3)	0.293 mg	0.293 mg	2%
Pantothenic acid (B5)	0.377 mg	0.377 mg	8%
Vitamin B6	0.075 mg	0.075 mg	4%
Folate	38 mcg	38 mcg	10%
Vitamin B12	0 mcg	0 mcg	0%
Choline	7.6 mg	7.6 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169134(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.