Popcorn, microwave, regular (butter) flavor, made with palm oil

1 cup (8 g): 42 kcal, 0.7 g protein, 4.5 g carbohydrate and 2.4 g fat.

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Nutrition Facts

Serving size1 cup (8 g)

Amount per serving

Calories40

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 60mg	3%
Total Carbohydrate 5g	2%
Dietary Fiber <1g	3%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.2mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (8 g) gives you

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 43% carbohydrate · 51% fat

Protein: 1 g 6%
Carbs: 5 g 43%
Fat: 2 g 51%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 5% of foods
Protein: more than 48% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 62% of foods
Sodium: less than 9% of foods

All nutrients (58)

Amounts for 1 cup (8 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	42.3 kcal	535 kcal
Protein	0.662 g	8.38 g	1%
Carbohydrate	4.52 g	57.3 g	2%
Dietary fiber	0.79 g	10 g	3%
Total sugars	0.024 g	0.3 g
Starch	3.59 g	45.5 g
Water	0.071 g	0.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.39 g	30.2 g	3%
Saturated fat	1.15 g	14.6 g	6%
Trans fat	0.067 g	0.853 g
Monounsaturated fat	0.833 g	10.5 g
Polyunsaturated fat	0.326 g	4.12 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1.82 mg	23 mg	0%
Iron	0.163 mg	2.06 mg	1%
Magnesium	8.69 mg	110 mg	2%
Phosphorus	21.7 mg	275 mg	2%
Potassium	31 mg	393 mg	1%
Sodium	60.3 mg	763 mg	3%
Zinc	0.183 mg	2.32 mg	2%
Copper	0.016 mg	0.204 mg	2%
Manganese	0.061 mg	0.772 mg	3%
Selenium	0.466 mcg	5.9 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.711 mcg	9 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.23 mg	2.91 mg	2%
Vitamin K	0.34 mcg	4.3 mcg	0%
Thiamin (B1)	0.004 mg	0.047 mg	0%
Riboflavin (B2)	0.005 mg	0.06 mg	0%
Niacin (B3)	0.128 mg	1.61 mg	1%
Pantothenic acid (B5)	0.016 mg	0.201 mg	0%
Vitamin B6	0.024 mg	0.31 mg	1%
Folate	1.19 mcg	15 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.22 mg	15.4 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.005 g	0.061 g
Threonine	0.026 g	0.327 g
Isoleucine	0.025 g	0.312 g
Leucine	0.084 g	1.06 g
Lysine	0.019 g	0.244 g
Methionine	0.014 g	0.182 g
Cystine	0.012 g	0.157 g
Phenylalanine	0.034 g	0.426 g
Tyrosine	0.028 g	0.353 g
Valine	0.035 g	0.439 g
Arginine	0.034 g	0.432 g
Histidine	0.021 g	0.265 g
Alanine	0.051 g	0.651 g
Aspartic acid	0.048 g	0.604 g
Glutamic acid	0.129 g	1.63 g
Glycine	0.028 g	0.356 g
Proline	0.06 g	0.758 g
Serine	0.033 g	0.413 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173141(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.