Popcorn, microwave, regular (butter) flavor, made with palm oil

100 g: 535 kcal, 8.4 g protein, 57.3 g carbohydrate and 30.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories540

% Daily Value*

Total Fat 30g	39%
Saturated Fat 15g	73%
Trans Fat 1g
Cholesterol 0mg	0%
Sodium 760mg	33%
Total Carbohydrate 57g	21%
Dietary Fiber 10g	36%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 8g	17%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 2.1mg	10%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (36% DV), Magnesium (26% DV), Phosphorus (22% DV), Zinc (21% DV), Copper (23% DV), Manganese (34% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 43% carbohydrate · 51% fat

Protein: 8 g 6%
Carbs: 57 g 43%
Fat: 30 g 51%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 5% of foods
Protein: more than 48% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 62% of foods
Sodium: less than 9% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	535 kcal	535 kcal
Protein	8.38 g	8.38 g	17%
Carbohydrate	57.3 g	57.3 g	21%
Dietary fiber	10 g	10 g	36%
Total sugars	0.3 g	0.3 g
Starch	45.5 g	45.5 g
Water	0.9 g	0.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	30.2 g	30.2 g	39%
Saturated fat	14.6 g	14.6 g	73%
Trans fat	0.853 g	0.853 g
Monounsaturated fat	10.5 g	10.5 g
Polyunsaturated fat	4.12 g	4.12 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23 mg	23 mg	2%
Iron	2.06 mg	2.06 mg	11%
Magnesium	110 mg	110 mg	26%
Phosphorus	275 mg	275 mg	22%
Potassium	393 mg	393 mg	8%
Sodium	763 mg	763 mg	33%
Zinc	2.32 mg	2.32 mg	21%
Copper	0.204 mg	0.204 mg	23%
Manganese	0.772 mg	0.772 mg	34%
Selenium	5.9 mcg	5.9 mcg	11%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	9 mcg	9 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.91 mg	2.91 mg	19%
Vitamin K	4.3 mcg	4.3 mcg	4%
Thiamin (B1)	0.047 mg	0.047 mg	4%
Riboflavin (B2)	0.06 mg	0.06 mg	5%
Niacin (B3)	1.61 mg	1.61 mg	10%
Pantothenic acid (B5)	0.201 mg	0.201 mg	4%
Vitamin B6	0.31 mg	0.31 mg	18%
Folate	15 mcg	15 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	15.4 mg	15.4 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.061 g	0.061 g
Threonine	0.327 g	0.327 g
Isoleucine	0.312 g	0.312 g
Leucine	1.06 g	1.06 g
Lysine	0.244 g	0.244 g
Methionine	0.182 g	0.182 g
Cystine	0.157 g	0.157 g
Phenylalanine	0.426 g	0.426 g
Tyrosine	0.353 g	0.353 g
Valine	0.439 g	0.439 g
Arginine	0.432 g	0.432 g
Histidine	0.265 g	0.265 g
Alanine	0.651 g	0.651 g
Aspartic acid	0.604 g	0.604 g
Glutamic acid	1.63 g	1.63 g
Glycine	0.356 g	0.356 g
Proline	0.758 g	0.758 g
Serine	0.413 g	0.413 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173141(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.