POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed

1 drumstick, without skin (59 g): 100 kcal, 15.6 g protein, 0 g carbohydrate and 4.2 g fat.

Log 1 drumstick, without skin (59 g) to today

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Nutrition Facts

Serving size1 drumstick, without skin (59 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 75mg	25%
Sodium 280mg	12%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 16g	31%
Vitamin D —
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 drumstick, without skin (59 g) gives you

High in Protein (31% DV), Selenium (37% DV), Niacin (B3) (23% DV), Vitamin B12 (21% DV)

Low in total fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

62% protein · 0% carbohydrate · 38% fat

Protein: 16 g 62%
Carbs: 0 g 0%
Fat: 4 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 53% of foods
Protein: more than 89% of foods
Total fat: less than 42% of foods
Carbohydrate: more than 27% of foods
Sodium: less than 18% of foods

All nutrients (47)

Amounts for 1 drumstick, without skin (59 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	100 kcal	170 kcal
Protein	15.6 g	26.5 g	31%
Carbohydrate	0.024 g	0.04 g	0%
Water	37.9 g	64.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.21 g	7.14 g	5%
Saturated fat	1.35 g	2.28 g	7%
Trans fat	0.077 g	0.13 g
Monounsaturated fat	1.82 g	3.08 g
Polyunsaturated fat	0.596 g	1.01 g
Omega-3 ALA	0.021 g	0.035 g
Omega-3 EPA	0.002 g	0.003 g
Omega-3 DHA	0.002 g	0.003 g
Cholesterol	74.9 mg	127 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9.44 mg	16 mg	1%
Iron	0.625 mg	1.06 mg	3%
Magnesium	14.8 mg	25 mg	4%
Phosphorus	122 mg	206 mg	10%
Potassium	189 mg	321 mg	4%
Sodium	282 mg	478 mg	12%
Zinc	1.53 mg	2.59 mg	14%
Copper	0.05 mg	0.084 mg	6%
Manganese	0.027 mg	0.046 mg	1%
Selenium	20.4 mcg	34.6 mcg	37%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.063 mg	0.107 mg	5%
Riboflavin (B2)	0.201 mg	0.341 mg	15%
Niacin (B3)	3.63 mg	6.15 mg	23%
Pantothenic acid (B5)	0.867 mg	1.47 mg	17%
Vitamin B6	0.175 mg	0.296 mg	10%
Vitamin B12	0.501 mcg	0.85 mcg	21%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.12 g	0.203 g
Threonine	0.516 g	0.875 g
Isoleucine	0.459 g	0.778 g
Leucine	0.953 g	1.62 g
Lysine	0.678 g	1.15 g
Methionine	0.227 g	0.384 g
Cystine	0.181 g	0.307 g
Phenylalanine	0.598 g	1.01 g
Tyrosine	0.478 g	0.811 g
Valine	0.57 g	0.966 g
Arginine	0.884 g	1.5 g
Histidine	0.373 g	0.632 g
Alanine	0.891 g	1.51 g
Aspartic acid	1.06 g	1.8 g
Glutamic acid	3.66 g	6.2 g
Glycine	1.31 g	2.23 g
Proline	1.25 g	2.13 g
Serine	0.609 g	1.03 g

Similar foods

Sources

USDA FoodData Central record 170749(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.