Pork, cured, bacon, cooked, baked

1 slice, cooked (8 g): 44 kcal, 2.9 g protein, 0.1 g carbohydrate and 3.5 g fat.

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Nutrition Facts

Serving size1 slice, cooked (8 g)

Amount per serving

Calories45

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 180mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 3g	6%
Vitamin D —
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice, cooked (8 g) gives you

Low in added sugars, total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 1% carbohydrate · 72% fat

Protein: 3 g 27%
Carbs: 0 g 1%
Fat: 4 g 72%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 4% of foods
Protein: more than 99% of foods
Total fat: less than 4% of foods
Carbohydrate: more than 34% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 1% of foods

All nutrients (58)

Amounts for 1 slice, cooked (8 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	44.4 kcal	548 kcal
Protein	2.89 g	35.7 g	6%
Carbohydrate	0.109 g	1.35 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	1.01 g	12.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.5 g	43.3 g	4%
Saturated fat	1.15 g	14.2 g	6%
Trans fat	0 g	0 g
Monounsaturated fat	1.54 g	19.1 g
Polyunsaturated fat	0.394 g	4.86 g
Omega-3 ALA	0.017 g	0.21 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	8.67 mg	107 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	0.81 mg	10 mg	0%
Iron	0.121 mg	1.49 mg	1%
Magnesium	2.43 mg	30 mg	1%
Phosphorus	41 mg	506 mg	3%
Potassium	43.7 mg	539 mg	1%
Sodium	178 mg	2193 mg	8%
Zinc	0.272 mg	3.36 mg	2%
Copper	0.015 mg	0.182 mg	2%
Manganese	0.002 mg	0.022 mg	0%
Selenium	4.78 mcg	59 mcg	9%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0.891 mcg	11 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.026 mg	0.32 mg	0%
Vitamin K	0.008 mcg	0.1 mcg	0%
Thiamin (B1)	0.028 mg	0.348 mg	2%
Riboflavin (B2)	0.02 mg	0.251 mg	2%
Niacin (B3)	0.86 mg	10.6 mg	5%
Pantothenic acid (B5)	0.084 mg	1.03 mg	2%
Vitamin B6	0.025 mg	0.309 mg	1%
Folate	0.162 mcg	2 mcg	0%
Vitamin B12	0.094 mcg	1.16 mcg	4%
Choline	9.66 mg	119 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.024 g	0.299 g
Threonine	0.113 g	1.4 g
Isoleucine	0.136 g	1.68 g
Leucine	0.225 g	2.78 g
Lysine	0.24 g	2.96 g
Methionine	0.064 g	0.795 g
Cystine	0.032 g	0.397 g
Phenylalanine	0.115 g	1.42 g
Tyrosine	0.091 g	1.12 g
Valine	0.154 g	1.9 g
Arginine	0.187 g	2.31 g
Histidine	0.109 g	1.34 g
Alanine	0.185 g	2.29 g
Aspartic acid	0.272 g	3.36 g
Glutamic acid	0.426 g	5.26 g
Glycine	0.203 g	2.51 g
Proline	0.159 g	1.96 g
Serine	0.11 g	1.36 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167914(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.