Pork, cured, bacon, cooked, baked
100 g: 548 kcal, 35.7 g protein, 1.4 g carbohydrate and 43.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories550
% Daily Value*
| Total Fat 43g | 55% |
|---|---|
| Saturated Fat 14g | 71% |
| Trans Fat 0g | |
| Cholesterol 105mg | 36% |
| Sodium 2190mg | 95% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 36g | 71% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 1.5mg | 8% |
| Potassium 540mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (71% DV), Phosphorus (40% DV), Zinc (31% DV), Copper (20% DV), Selenium (107% DV), Thiamin (B1) (29% DV), Niacin (B3) (66% DV), Pantothenic acid (B5) (21% DV), Vitamin B12 (48% DV), Choline (22% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
27% protein · 1% carbohydrate · 72% fat
- Protein
- 36 g 27%
- Carbs
- 1 g 1%
- Fat
- 43 g 72%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 4% of foods
- Protein: more than 99% of foods
- Total fat: less than 4% of foods
- Carbohydrate: more than 34% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 1% of foods
All nutrients (58)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 548 kcal | 548 kcal | |
| Protein | 35.7 g | 35.7 g | 71% |
| Carbohydrate | 1.35 g | 1.35 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 12.5 g | 12.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 43.3 g | 43.3 g | 55% |
| Saturated fat | 14.2 g | 14.2 g | 71% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 19.1 g | 19.1 g | |
| Polyunsaturated fat | 4.86 g | 4.86 g | |
| Omega-3 ALA | 0.21 g | 0.21 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 107 mg | 107 mg | 36% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 10 mg | 10 mg | 1% |
| Iron | 1.49 mg | 1.49 mg | 8% |
| Magnesium | 30 mg | 30 mg | 7% |
| Phosphorus | 506 mg | 506 mg | 40% |
| Potassium | 539 mg | 539 mg | 11% |
| Sodium | 2193 mg | 2193 mg | 95% |
| Zinc | 3.36 mg | 3.36 mg | 31% |
| Copper | 0.182 mg | 0.182 mg | 20% |
| Manganese | 0.022 mg | 0.022 mg | 1% |
| Selenium | 59 mcg | 59 mcg | 107% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 11 mcg | 11 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.32 mg | 0.32 mg | 2% |
| Vitamin K | 0.1 mcg | 0.1 mcg | 0% |
| Thiamin (B1) | 0.348 mg | 0.348 mg | 29% |
| Riboflavin (B2) | 0.251 mg | 0.251 mg | 19% |
| Niacin (B3) | 10.6 mg | 10.6 mg | 66% |
| Pantothenic acid (B5) | 1.03 mg | 1.03 mg | 21% |
| Vitamin B6 | 0.309 mg | 0.309 mg | 18% |
| Folate | 2 mcg | 2 mcg | 1% |
| Vitamin B12 | 1.16 mcg | 1.16 mcg | 48% |
| Choline | 119 mg | 119 mg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.299 g | 0.299 g | |
| Threonine | 1.4 g | 1.4 g | |
| Isoleucine | 1.68 g | 1.68 g | |
| Leucine | 2.78 g | 2.78 g | |
| Lysine | 2.96 g | 2.96 g | |
| Methionine | 0.795 g | 0.795 g | |
| Cystine | 0.397 g | 0.397 g | |
| Phenylalanine | 1.42 g | 1.42 g | |
| Tyrosine | 1.12 g | 1.12 g | |
| Valine | 1.9 g | 1.9 g | |
| Arginine | 2.31 g | 2.31 g | |
| Histidine | 1.34 g | 1.34 g | |
| Alanine | 2.29 g | 2.29 g | |
| Aspartic acid | 3.36 g | 3.36 g | |
| Glutamic acid | 5.26 g | 5.26 g | |
| Glycine | 2.51 g | 2.51 g | |
| Proline | 1.96 g | 1.96 g | |
| Serine | 1.36 g | 1.36 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Pork, Shoulder breast, boneless, separable lean and fat, raw
- Pork, Shoulder petite tender, boneless, separable lean and fat, raw
- Pork, bacon, rendered fat, cooked
- Pork, belly, with skin, raw
- Pork, chop, center cut, raw
- Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
- Pork, cured, bacon, cooked, microwaved
- Pork, cured, bacon, cooked, restaurant
- Pork, cured, bacon, pre-sliced, cooked, pan-fried
- Pork, cured, bacon, unprepared
Sources
- USDA FoodData Central record 167914(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.