Pork, cured, breakfast strips, raw or unheated

1 package, (12 oz) (340 g): 1319 kcal, 39.9 g protein, 2.4 g carbohydrate and 126.3 g fat.

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Nutrition Facts

Serving size1 package, (12 oz) (340 g)

Amount per serving

Calories1320

% Daily Value*

Total Fat 126g	162%
Saturated Fat 44g	219%
Trans Fat —
Cholesterol 235mg	78%
Sodium 3360mg	146%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 40g	80%
Vitamin D —
Calcium 30mg	2%
Iron 3.2mg	20%
Potassium 690mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (12 oz) (340 g) gives you

High in Protein (80% DV), Phosphorus (37% DV), Zinc (51% DV), Copper (24% DV), Selenium (155% DV), Vitamin C (103% DV), Thiamin (B1) (135% DV), Riboflavin (B2) (47% DV), Niacin (B3) (78% DV), Pantothenic acid (B5) (32% DV), Vitamin B6 (42% DV), Vitamin B12 (140% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 1% carbohydrate · 87% fat

Protein: 40 g 12%
Carbs: 2 g 1%
Fat: 126 g 87%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 14% of foods
Protein: more than 57% of foods
Total fat: less than 5% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Sodium: less than 5% of foods

All nutrients (49)

Amounts for 1 package, (12 oz) (340 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	1319 kcal	388 kcal
Protein	39.9 g	11.7 g	80%
Carbohydrate	2.38 g	0.7 g	1%
Dietary fiber	0 g	0 g	0%
Water	161 g	47.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	126 g	37.2 g	162%
Saturated fat	43.9 g	12.9 g	219%
Monounsaturated fat	57.1 g	16.8 g
Polyunsaturated fat	18.9 g	5.55 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	235 mg	69 mg	78%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	27.2 mg	8 mg	2%
Iron	3.2 mg	0.94 mg	18%
Magnesium	40.8 mg	12 mg	10%
Phosphorus	466 mg	137 mg	37%
Potassium	694 mg	204 mg	15%
Sodium	3356 mg	987 mg	146%
Zinc	5.64 mg	1.66 mg	51%
Copper	0.214 mg	0.063 mg	24%
Manganese	0.102 mg	0.03 mg	4%
Selenium	85 mcg	25 mcg	155%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	92.5 mg	27.2 mg	103%
Thiamin (B1)	1.61 mg	0.475 mg	135%
Riboflavin (B2)	0.612 mg	0.18 mg	47%
Niacin (B3)	12.4 mg	3.65 mg	78%
Pantothenic acid (B5)	1.62 mg	0.476 mg	32%
Vitamin B6	0.714 mg	0.21 mg	42%
Folate	10.2 mcg	3 mcg	3%
Vitamin B12	3.37 mcg	0.99 mcg	140%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.384 g	0.113 g
Threonine	1.53 g	0.451 g
Isoleucine	1.62 g	0.477 g
Leucine	2.78 g	0.817 g
Lysine	2.96 g	0.871 g
Methionine	0.881 g	0.259 g
Cystine	0.408 g	0.12 g
Phenylalanine	1.54 g	0.453 g
Tyrosine	1.16 g	0.342 g
Valine	1.92 g	0.565 g
Arginine	2.44 g	0.717 g
Histidine	1.15 g	0.338 g
Alanine	2.23 g	0.657 g
Aspartic acid	3.29 g	0.969 g
Glutamic acid	5.48 g	1.61 g
Glycine	2.85 g	0.839 g
Proline	2.12 g	0.623 g
Serine	1.5 g	0.441 g

Similar foods

Sources

USDA FoodData Central record 168278(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.