Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted

1 roast, rump (2533 g): 3318 kcal, 539 g protein, 29.1 g carbohydrate and 119.1 g fat.

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Nutrition Facts

Serving size1 roast, rump (2533 g)

Amount per serving

Calories3320

% Daily Value*

Total Fat 119g	153%
Saturated Fat 39g	195%
Trans Fat 1g
Cholesterol 1670mg	557%
Sodium 32090mg	1395%
Total Carbohydrate 29g	11%
Dietary Fiber 0g	0%
Total Sugars 29g
Includes Added Sugars ≤29g	≤58%
Protein 539g	1078%
Vitamin D —
Calcium 250mg	20%
Iron 22mg	120%
Potassium 6690mg	140%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast, rump (2533 g) gives you

High in Protein (1078% DV), Iron (122% DV), Magnesium (115% DV), Phosphorus (448% DV), Potassium (142% DV), Zinc (479% DV), Copper (250% DV), Manganese (24% DV), Selenium (1999% DV), Vitamin A (31% DV), Vitamin E (35% DV), Thiamin (B1) (697% DV), Riboflavin (B2) (366% DV), Niacin (B3) (640% DV), Pantothenic acid (B5) (313% DV), Vitamin B6 (499% DV), Vitamin B12 (517% DV), Choline (433% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

64% protein · 4% carbohydrate · 32% fat

Protein: 539 g 64%
Carbs: 29 g 3%
Fat: 119 g 32%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 63% of foods
Protein: more than 77% of foods
Total fat: less than 51% of foods
Carbohydrate: more than 33% of foods
Dietary fiber: none
Total sugars: less than 52% of foods
Sodium: less than 3% of foods

All nutrients (57)

Amounts for 1 roast, rump (2533 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	3318 kcal	131 kcal
Protein	539 g	21.3 g	1078%
Carbohydrate	29.1 g	1.15 g	11%
Dietary fiber	0 g	0 g	0%
Total sugars	29.1 g	1.15 g
Water	1761 g	69.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	119 g	4.7 g	153%
Saturated fat	38.9 g	1.54 g	195%
Trans fat	0.988 g	0.039 g
Monounsaturated fat	53.9 g	2.13 g
Polyunsaturated fat	16.1 g	0.634 g
Omega-3 ALA	0.557 g	0.022 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1672 mg	66 mg	557%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	253 mg	10 mg	19%
Iron	22 mg	0.87 mg	122%
Magnesium	481 mg	19 mg	115%
Phosphorus	5598 mg	221 mg	448%
Potassium	6687 mg	264 mg	142%
Sodium	32093 mg	1267 mg	1395%
Zinc	52.7 mg	2.08 mg	479%
Copper	2.25 mg	0.089 mg	250%
Manganese	0.557 mg	0.022 mg	24%
Selenium	1099 mcg	43.4 mcg	1999%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	279 mcg	11 mcg	31%
Vitamin C	0 mg	0 mg	0%
Vitamin E	5.32 mg	0.21 mg	35%
Vitamin K	2.53 mcg	0.1 mcg	2%
Thiamin (B1)	8.36 mg	0.33 mg	697%
Riboflavin (B2)	4.76 mg	0.188 mg	366%
Niacin (B3)	102 mg	4.04 mg	640%
Pantothenic acid (B5)	15.7 mg	0.618 mg	313%
Vitamin B6	8.49 mg	0.335 mg	499%
Folate	50.7 mcg	2 mcg	13%
Vitamin B12	12.4 mcg	0.49 mcg	517%
Choline	2381 mg	94 mg	433%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	5.07 g	0.2 g
Threonine	24.1 g	0.952 g
Isoleucine	24.3 g	0.96 g
Leucine	43.2 g	1.71 g
Lysine	45.5 g	1.8 g
Methionine	12.9 g	0.509 g
Cystine	6.05 g	0.239 g
Phenylalanine	21.6 g	0.851 g
Tyrosine	17.5 g	0.69 g
Valine	27.3 g	1.08 g
Arginine	34.5 g	1.36 g
Histidine	23.5 g	0.927 g
Alanine	31.7 g	1.25 g
Aspartic acid	47 g	1.86 g
Glutamic acid	77.1 g	3.04 g
Glycine	28.1 g	1.11 g
Proline	23.1 g	0.913 g
Serine	21.1 g	0.833 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168332(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.