Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
1 roast, rump (2874 g): 5087 kcal, 688.3 g protein, 18.4 g carbohydrate and 255.2 g fat.
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Nutrition Facts
Serving size1 roast, rump (2874 g)
Amount per serving
Calories5090
% Daily Value*
| Total Fat 255g | 327% |
|---|---|
| Saturated Fat 82g | 410% |
| Trans Fat 2g | |
| Cholesterol 2040mg | 680% |
| Sodium 23740mg | 1032% |
| Total Carbohydrate 18g | 7% |
| Dietary Fiber 0g | 0% |
| Total Sugars 18g | |
| Includes Added Sugars ≤18g | ≤37% |
| Protein 688g | 1377% |
| Vitamin D 23mcg | 110% |
| Calcium 200mg | 15% |
| Iron 42mg | 230% |
| Potassium 10630mg | 230% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 roast, rump (2874 g) gives you
High in Protein (1377% DV), Iron (233% DV), Magnesium (157% DV), Phosphorus (605% DV), Potassium (226% DV), Zinc (760% DV), Copper (3490% DV), Manganese (35% DV), Selenium (1228% DV), Vitamin D (115% DV), Vitamin E (63% DV), Thiamin (B1) (1272% DV), Riboflavin (B2) (628% DV), Niacin (B3) (1234% DV), Pantothenic acid (B5) (405% DV), Vitamin B6 (754% DV), Vitamin B12 (730% DV), Choline (484% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
54% protein · 1% carbohydrate · 45% fat
- Protein
- 688 g 54%
- Carbs
- 18 g 1%
- Fat
- 255 g 45%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 51% of foods
- Protein: more than 84% of foods
- Total fat: less than 36% of foods
- Carbohydrate: more than 31% of foods
- Dietary fiber: none
- Total sugars: less than 57% of foods
- Sodium: less than 8% of foods
All nutrients (58)
Amounts for 1 roast, rump (2874 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 5087 kcal | 177 kcal | |
| Protein | 688 g | 23.9 g | 1377% |
| Carbohydrate | 18.4 g | 0.64 g | 7% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 18.4 g | 0.64 g | |
| Water | 1834 g | 63.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 255 g | 8.88 g | 327% |
| Saturated fat | 81.9 g | 2.85 g | 410% |
| Trans fat | 1.81 g | 0.063 g | |
| Monounsaturated fat | 109 g | 3.79 g | |
| Polyunsaturated fat | 36.5 g | 1.27 g | |
| Omega-3 ALA | 1.58 g | 0.055 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 2041 mg | 71 mg | 680% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 201 mg | 7 mg | 15% |
| Iron | 42 mg | 1.46 mg | 233% |
| Magnesium | 661 mg | 23 mg | 157% |
| Phosphorus | 7559 mg | 263 mg | 605% |
| Potassium | 10634 mg | 370 mg | 226% |
| Sodium | 23739 mg | 826 mg | 1032% |
| Zinc | 83.6 mg | 2.91 mg | 760% |
| Copper | 31.4 mg | 1.09 mg | 3490% |
| Manganese | 0.805 mg | 0.028 mg | 35% |
| Selenium | 675 mcg | 23.5 mcg | 1228% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 28.7 mcg | 1 mcg | 3% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 23 mcg | 0.8 mcg | 115% |
| Vitamin E | 9.48 mg | 0.33 mg | 63% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 15.3 mg | 0.531 mg | 1272% |
| Riboflavin (B2) | 8.16 mg | 0.284 mg | 628% |
| Niacin (B3) | 197 mg | 6.87 mg | 1234% |
| Pantothenic acid (B5) | 20.3 mg | 0.705 mg | 405% |
| Vitamin B6 | 12.8 mg | 0.446 mg | 754% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 17.5 mcg | 0.61 mcg | 730% |
| Choline | 2661 mg | 92.6 mg | 484% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 6.38 g | 0.222 g | |
| Threonine | 30.6 g | 1.06 g | |
| Isoleucine | 30.9 g | 1.08 g | |
| Leucine | 54.9 g | 1.91 g | |
| Lysine | 57.7 g | 2.01 g | |
| Methionine | 16.4 g | 0.569 g | |
| Cystine | 7.73 g | 0.269 g | |
| Phenylalanine | 27.4 g | 0.955 g | |
| Tyrosine | 22.2 g | 0.771 g | |
| Valine | 34.7 g | 1.21 g | |
| Arginine | 43.9 g | 1.53 g | |
| Histidine | 30 g | 1.04 g | |
| Alanine | 40.6 g | 1.41 g | |
| Aspartic acid | 60 g | 2.09 g | |
| Glutamic acid | 98.2 g | 3.42 g | |
| Glycine | 36.7 g | 1.28 g | |
| Proline | 29.7 g | 1.03 g | |
| Serine | 26.9 g | 0.936 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 168356(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.