Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted

1 roast, rump (2874 g): 3794 kcal, 747.8 g protein, 19.5 g carbohydrate and 88.2 g fat.

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Nutrition Facts

Serving size1 roast, rump (2874 g)

Amount per serving

Calories3790

% Daily Value*

Total Fat 88g	113%
Saturated Fat 26g	132%
Trans Fat 0.5g
Cholesterol 2040mg	680%
Sodium 24310mg	1057%
Total Carbohydrate 20g	7%
Dietary Fiber 0g	0%
Total Sugars 20g
Includes Added Sugars ≤20g	≤39%
Protein 748g	1496%
Vitamin D —
Calcium 230mg	20%
Iron 45.7mg	250%
Potassium 11320mg	240%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast, rump (2874 g) gives you

High in Protein (1496% DV), Iron (254% DV), Magnesium (164% DV), Phosphorus (632% DV), Potassium (241% DV), Zinc (826% DV), Copper (3822% DV), Manganese (36% DV), Selenium (1280% DV), Vitamin E (63% DV), Thiamin (B1) (1356% DV), Riboflavin (B2) (685% DV), Niacin (B3) (1327% DV), Pantothenic acid (B5) (428% DV), Vitamin B6 (810% DV), Vitamin B12 (778% DV), Choline (550% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

77% protein · 2% carbohydrate · 21% fat

Protein: 748 g 77%
Carbs: 20 g 2%
Fat: 88 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 63% of foods
Protein: more than 88% of foods
Total fat: less than 60% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: less than 57% of foods
Sodium: less than 7% of foods

All nutrients (57)

Amounts for 1 roast, rump (2874 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	3794 kcal	132 kcal
Protein	748 g	26 g	1496%
Carbohydrate	19.5 g	0.68 g	7%
Dietary fiber	0 g	0 g	0%
Total sugars	19.5 g	0.68 g
Water	1945 g	67.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	88.2 g	3.07 g	113%
Saturated fat	26.4 g	0.917 g	132%
Trans fat	0.604 g	0.021 g
Monounsaturated fat	30.7 g	1.07 g
Polyunsaturated fat	16.2 g	0.562 g
Omega-3 ALA	0.747 g	0.026 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	2041 mg	71 mg	680%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	230 mg	8 mg	18%
Iron	45.7 mg	1.59 mg	254%
Magnesium	690 mg	24 mg	164%
Phosphorus	7904 mg	275 mg	632%
Potassium	11324 mg	394 mg	241%
Sodium	24314 mg	846 mg	1057%
Zinc	90.8 mg	3.16 mg	826%
Copper	34.4 mg	1.2 mg	3822%
Manganese	0.833 mg	0.029 mg	36%
Selenium	704 mcg	24.5 mcg	1280%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	9.48 mg	0.33 mg	63%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	16.3 mg	0.566 mg	1356%
Riboflavin (B2)	8.91 mg	0.31 mg	685%
Niacin (B3)	212 mg	7.39 mg	1327%
Pantothenic acid (B5)	21.4 mg	0.745 mg	428%
Vitamin B6	13.8 mg	0.479 mg	810%
Folate	0 mcg	0 mcg	0%
Vitamin B12	18.7 mcg	0.65 mcg	778%
Choline	3023 mg	105 mg	550%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	7.01 g	0.244 g
Threonine	33.5 g	1.16 g
Isoleucine	33.7 g	1.17 g
Leucine	59.9 g	2.08 g
Lysine	63.2 g	2.2 g
Methionine	17.9 g	0.622 g
Cystine	8.39 g	0.292 g
Phenylalanine	29.9 g	1.04 g
Tyrosine	24.3 g	0.844 g
Valine	37.8 g	1.32 g
Arginine	47.9 g	1.67 g
Histidine	32.6 g	1.13 g
Alanine	44 g	1.53 g
Aspartic acid	65.2 g	2.27 g
Glutamic acid	107 g	3.72 g
Glycine	39.1 g	1.36 g
Proline	32.1 g	1.12 g
Serine	29.3 g	1.02 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169173(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.