Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted

1 roast, shank (3054 g): 6108 kcal, 568.7 g protein, 41.2 g carbohydrate and 408.3 g fat.

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Nutrition Facts

Serving size1 roast, shank (3054 g)

Amount per serving

Calories6110

% Daily Value*

Total Fat 408g	523%
Saturated Fat 133g	667%
Trans Fat 3g
Cholesterol 2015mg	672%
Sodium 30170mg	1312%
Total Carbohydrate 41g	15%
Dietary Fiber 0g	0%
Total Sugars 24g
Includes Added Sugars ≤24g	≤48%
Protein 569g	1137%
Vitamin D —
Calcium 270mg	20%
Iron 41.8mg	230%
Potassium 7090mg	150%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast, shank (3054 g) gives you

High in Protein (1137% DV), Calcium (21% DV), Iron (232% DV), Magnesium (124% DV), Phosphorus (506% DV), Potassium (151% DV), Zinc (755% DV), Copper (546% DV), Manganese (29% DV), Selenium (1344% DV), Vitamin A (37% DV), Vitamin E (59% DV), Thiamin (B1) (664% DV), Riboflavin (B2) (406% DV), Niacin (B3) (896% DV), Pantothenic acid (B5) (317% DV), Vitamin B6 (575% DV), Vitamin B12 (700% DV), Choline (410% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

37% protein · 3% carbohydrate · 60% fat

Protein: 569 g 37%
Carbs: 41 g 3%
Fat: 408 g 60%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 46% of foods
Protein: more than 70% of foods
Total fat: less than 25% of foods
Carbohydrate: more than 34% of foods
Dietary fiber: none
Total sugars: less than 56% of foods
Sodium: less than 5% of foods

All nutrients (56)

Amounts for 1 roast, shank (3054 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	6108 kcal	200 kcal
Protein	569 g	18.6 g	1137%
Carbohydrate	41.2 g	1.35 g	15%
Dietary fiber	0 g	0 g	0%
Total sugars	24.1 g	0.79 g
Water	1937 g	63.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	408 g	13.4 g	523%
Saturated fat	133 g	4.37 g	667%
Trans fat	2.84 g	0.093 g
Monounsaturated fat	188 g	6.14 g
Polyunsaturated fat	53.3 g	1.75 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	2016 mg	66 mg	672%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	275 mg	9 mg	21%
Iron	41.8 mg	1.37 mg	232%
Magnesium	519 mg	17 mg	124%
Phosphorus	6322 mg	207 mg	506%
Potassium	7085 mg	232 mg	151%
Sodium	30174 mg	988 mg	1312%
Zinc	83.1 mg	2.72 mg	755%
Copper	4.92 mg	0.161 mg	546%
Manganese	0.672 mg	0.022 mg	29%
Selenium	739 mcg	24.2 mcg	1344%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	336 mcg	11 mcg	37%
Vitamin C	0 mg	0 mg	0%
Vitamin E	8.86 mg	0.29 mg	59%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	7.97 mg	0.261 mg	664%
Riboflavin (B2)	5.28 mg	0.173 mg	406%
Niacin (B3)	143 mg	4.7 mg	896%
Pantothenic acid (B5)	15.9 mg	0.519 mg	317%
Vitamin B6	9.77 mg	0.32 mg	575%
Folate	30.5 mcg	1 mcg	8%
Vitamin B12	16.8 mcg	0.55 mcg	700%
Choline	2257 mg	73.9 mg	410%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	5.22 g	0.171 g
Threonine	25.1 g	0.823 g
Isoleucine	25.4 g	0.833 g
Leucine	45.1 g	1.48 g
Lysine	47.4 g	1.55 g
Methionine	13.4 g	0.439 g
Cystine	6.38 g	0.209 g
Phenylalanine	22.6 g	0.74 g
Tyrosine	18.2 g	0.595 g
Valine	28.6 g	0.937 g
Arginine	36.2 g	1.19 g
Histidine	24.8 g	0.811 g
Alanine	33.6 g	1.1 g
Aspartic acid	49.5 g	1.62 g
Glutamic acid	80.9 g	2.65 g
Glycine	30.9 g	1.01 g
Proline	24.7 g	0.81 g
Serine	22.2 g	0.726 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169165(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.