Pork, cured, ham, whole, separable lean and fat, unheated

100 g: 246 kcal, 18.5 g protein, 0.1 g carbohydrate and 18.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 19g	24%
Saturated Fat 7g	33%
Trans Fat —
Cholesterol 55mg	19%
Sodium 1280mg	56%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 18g	37%
Vitamin D —
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (37% DV), Selenium (28% DV), Vitamin C (39% DV), Thiamin (B1) (65% DV), Niacin (B3) (28% DV), Vitamin B6 (24% DV), Vitamin B12 (31% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

31% protein · 0% carbohydrate · 69% fat

Protein: 18 g 31%
Carbs: 0 g 0%
Fat: 19 g 69%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 36% of foods
Protein: more than 69% of foods
Total fat: less than 17% of foods
Carbohydrate: more than 27% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 3% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	246 kcal	246 kcal
Protein	18.5 g	18.5 g	37%
Carbohydrate	0.06 g	0.06 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	59.7 g	59.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	18.5 g	18.5 g	24%
Saturated fat	6.62 g	6.62 g	33%
Monounsaturated fat	8.7 g	8.7 g
Polyunsaturated fat	1.64 g	1.64 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	56 mg	56 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	0.71 mg	0.71 mg	4%
Magnesium	15 mg	15 mg	4%
Phosphorus	201 mg	201 mg	16%
Potassium	310 mg	310 mg	7%
Sodium	1284 mg	1284 mg	56%
Zinc	1.76 mg	1.76 mg	16%
Copper	0.071 mg	0.071 mg	8%
Manganese	0.028 mg	0.028 mg	1%
Selenium	15.3 mcg	15.3 mcg	28%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	34.9 mg	34.9 mg	39%
Vitamin E	0.27 mg	0.27 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.777 mg	0.777 mg	65%
Riboflavin (B2)	0.189 mg	0.189 mg	15%
Niacin (B3)	4.46 mg	4.46 mg	28%
Pantothenic acid (B5)	0.467 mg	0.467 mg	9%
Vitamin B6	0.41 mg	0.41 mg	24%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0.74 mcg	0.74 mcg	31%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.21 g	0.21 g
Threonine	0.806 g	0.806 g
Isoleucine	0.787 g	0.787 g
Leucine	1.46 g	1.46 g
Lysine	1.56 g	1.56 g
Methionine	0.473 g	0.473 g
Cystine	0.27 g	0.27 g
Phenylalanine	0.791 g	0.791 g
Tyrosine	0.584 g	0.584 g
Valine	0.807 g	0.807 g
Arginine	1.25 g	1.25 g
Histidine	0.63 g	0.63 g
Alanine	1.01 g	1.01 g
Aspartic acid	1.63 g	1.63 g
Glutamic acid	2.8 g	2.8 g
Glycine	0.893 g	0.893 g
Proline	0.733 g	0.733 g
Serine	0.703 g	0.703 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167875(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.